Aerobic/Fitness Class (High Intensity) |
3 |
2 |
0.33 |
0.22 |
57th |
103rd |
44th |
97th |
114 |
Barre |
4 |
7 |
0.44 |
0.73 |
9th |
9th |
6th |
6th |
30 |
Baseball/Softball |
1 |
1 |
0.11 |
0.11 |
68th |
71st |
66th |
65th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
8 |
0.11 |
0.89 |
147th |
139th |
161st |
145th |
183 |
Biking on Road (pavement or stationary bike) |
12 |
39 |
1.33 |
4.32 |
124th |
130th |
109th |
127th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
27 |
0.33 |
3.04 |
113th |
106th |
101st |
97th |
168 |
Circuit Training (general) |
17 |
32 |
1.89 |
3.58 |
10th |
13th |
7th |
7th |
96 |
Core Workout |
5 |
2 |
0.56 |
0.18 |
45th |
57th |
35th |
64th |
127 |
Dancing |
9 |
43 |
1.00 |
4.76 |
11th |
9th |
4th |
7th |
102 |
Firewood (cut/stack) |
2 |
18 |
0.22 |
2.01 |
28th |
29th |
18th |
14th |
77 |
Gardening/Yard Work (High Intensity) |
6 |
16 |
0.67 |
1.82 |
144th |
162nd |
146th |
159th |
212 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.11 |
0.26 |
96th |
110th |
104th |
99th |
131 |
Hiking (day hike, light pack) elevation gain |
12 |
93 |
1.33 |
10.35 |
60th |
61st |
32nd |
36th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.22 |
0.67 |
115th |
139th |
119th |
135th |
178 |
Home Construction (High Intensity) |
2 |
3 |
0.22 |
0.33 |
49th |
66th |
37th |
64th |
77 |
Housework- cleaning etc. (High Intensity) |
9 |
28 |
1.00 |
3.14 |
78th |
64th |
60th |
43rd |
187 |
Mowing (Push) |
1 |
3 |
0.11 |
0.34 |
47th |
65th |
41st |
50th |
78 |
Mowing the Lawn |
2 |
5 |
0.22 |
0.58 |
25th |
10th |
18th |
4th |
88 |
Peloton (High Intensity) |
2 |
9 |
0.22 |
1.00 |
25th |
24th |
15th |
13th |
37 |
Playing with Children (Low Intensity) |
2 |
2 |
0.22 |
0.23 |
96th |
103rd |
80th |
96th |
119 |
Raking |
1 |
5 |
0.11 |
0.61 |
83rd |
68th |
82nd |
50th |
121 |
Rowing (Machine, Crew) constant rowing |
4 |
5 |
0.44 |
0.56 |
26th |
39th |
21st |
33rd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.22 |
0.78 |
67th |
93rd |
46th |
74th |
118 |
Steps |
12 |
30 |
1.33 |
3.38 |
143rd |
149th |
142nd |
153rd |
177 |
Swimming, treading water/leisure |
1 |
1 |
0.11 |
0.11 |
63rd |
85th |
58th |
77th |
94 |
Walking |
70 |
223 |
7.78 |
24.75 |
132nd |
133rd |
129th |
123rd |
271 |
Walking/Running on sand/beach |
15 |
40 |
1.67 |
4.45 |
2nd |
8th |
6th |
7th |
114 |
Weightlifting |
7 |
3 |
0.78 |
0.35 |
109th |
154th |
100th |
153rd |
189 |
Yoga (Low Intensity) |
16 |
13 |
1.78 |
1.45 |
8th |
7th |
3rd |
4th |
123 |
Yoga (Medium Intensity) |
12 |
17 |
1.33 |
1.94 |
21st |
23rd |
13th |
15th |
131 |