Baseball/Softball |
8 |
5 |
0.30 |
0.18 |
25th |
43rd |
39th |
59th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
37 |
378 |
1.37 |
14.01 |
8th |
4th |
26th |
14th |
183 |
Biking on Road (pavement or stationary bike) |
4 |
22 |
0.15 |
0.83 |
188th |
156th |
222nd |
205th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
31 |
0.33 |
1.14 |
62nd |
101st |
101st |
136th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.04 |
108th |
103rd |
140th |
131st |
148 |
Circuit Training (general) |
10 |
14 |
0.37 |
0.50 |
20th |
32nd |
41st |
53rd |
96 |
Coaching |
1 |
3 |
0.04 |
0.11 |
24th |
27th |
26th |
27th |
32 |
Competitive Games (paintball, water balloon fights etc.) |
4 |
18 |
0.15 |
0.68 |
3rd |
1st |
11th |
1st |
27 |
Core Workout |
1 |
1 |
0.04 |
0.04 |
94th |
79th |
114th |
109th |
127 |
Dancing |
3 |
40 |
0.11 |
1.49 |
39th |
12th |
64th |
26th |
102 |
Elliptical |
1 |
1 |
0.04 |
0.04 |
59th |
68th |
68th |
74th |
77 |
Firewood (cut/stack) |
1 |
4 |
0.04 |
0.15 |
48th |
58th |
67th |
71st |
77 |
Fishing (High Intensity) |
2 |
15 |
0.07 |
0.56 |
19th |
21st |
47th |
32nd |
67 |
Four wheeling |
7 |
16 |
0.26 |
0.61 |
3rd |
6th |
5th |
7th |
36 |
Gardening/Yard Work (High Intensity) |
53 |
277 |
1.96 |
10.25 |
16th |
11th |
56th |
32nd |
212 |
Handcycling |
6 |
10 |
0.22 |
0.36 |
1st |
1st |
2nd |
1st |
3 |
Hiking (day hike, light pack) elevation gain |
4 |
20 |
0.15 |
0.74 |
130th |
161st |
198th |
209th |
216 |
Hiking (day hike, light pack) flat/undulating |
7 |
29 |
0.26 |
1.06 |
50th |
67th |
103rd |
117th |
178 |
Home Construction (High Intensity) |
3 |
20 |
0.11 |
0.75 |
40th |
38th |
57th |
47th |
77 |
Housework- cleaning etc. (High Intensity) |
5 |
14 |
0.19 |
0.53 |
113th |
109th |
166th |
151st |
187 |
Mowing (Push) |
3 |
22 |
0.11 |
0.82 |
20th |
11th |
41st |
23rd |
78 |
Mowing the Lawn |
1 |
2 |
0.04 |
0.07 |
42nd |
25th |
70th |
56th |
88 |
Painting (house, etc.) |
1 |
3 |
0.04 |
0.11 |
38th |
40th |
49th |
45th |
64 |
Pickleball |
1 |
2 |
0.04 |
0.06 |
19th |
21st |
26th |
28th |
30 |
Playing with Children (Low Intensity) |
15 |
17 |
0.56 |
0.62 |
30th |
41st |
47th |
59th |
119 |
Playing with Dog |
13 |
5 |
0.48 |
0.18 |
20th |
28th |
32nd |
41st |
86 |
Raking |
2 |
6 |
0.07 |
0.22 |
56th |
56th |
102nd |
89th |
121 |
Rowing (Machine, Crew) constant rowing |
17 |
39 |
0.63 |
1.44 |
7th |
9th |
12th |
16th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
115 |
0.37 |
4.27 |
5th |
6th |
29th |
14th |
118 |
Running |
43 |
62 |
1.59 |
2.30 |
81st |
148th |
150th |
199th |
243 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.06 |
46th |
65th |
61st |
71st |
75 |
Stairstepper (machine, consistent) |
2 |
2 |
0.07 |
0.08 |
17th |
25th |
31st |
34th |
53 |
Steps |
75 |
317 |
2.78 |
11.74 |
65th |
64th |
110th |
112th |
177 |
Swimming |
1 |
3 |
0.04 |
0.09 |
99th |
97th |
119th |
110th |
129 |
Swimming, treading water/leisure |
6 |
65 |
0.22 |
2.42 |
11th |
5th |
34th |
13th |
94 |
Walking |
262 |
993 |
9.70 |
36.77 |
26th |
18th |
87th |
65th |
271 |
Walking/Running on sand/beach |
1 |
7 |
0.04 |
0.26 |
77th |
57th |
103rd |
82nd |
114 |
Weightlifting |
69 |
166 |
2.56 |
6.14 |
11th |
4th |
19th |
12th |
189 |
Yoga (High Intensity) |
10 |
46 |
0.37 |
1.71 |
5th |
5th |
17th |
12th |
60 |
Yoga (Medium Intensity) |
1 |
3 |
0.04 |
0.10 |
96th |
87th |
125th |
121st |
131 |