Aerobic/Fitness Class (High Intensity) |
9 |
88 |
0.18 |
1.80 |
28th |
7th |
81st |
39th |
114 |
Archery |
2 |
2 |
0.04 |
0.05 |
4th |
6th |
14th |
11th |
16 |
Backpacking |
1 |
12 |
0.02 |
0.24 |
39th |
42nd |
51st |
49th |
52 |
Baseball/Softball |
10 |
12 |
0.20 |
0.25 |
18th |
20th |
39th |
44th |
78 |
Basketball (High Intensity) |
15 |
54 |
0.31 |
1.10 |
6th |
5th |
19th |
18th |
53 |
Biking on Road (pavement or stationary bike) |
115 |
357 |
2.35 |
7.28 |
11th |
24th |
60th |
73rd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57 |
478 |
1.16 |
9.75 |
3rd |
7th |
28th |
29th |
139 |
Bodyweight Exercises (pushups, etc.) |
52 |
61 |
1.06 |
1.25 |
5th |
4th |
31st |
22nd |
134 |
Bowling |
1 |
1 |
0.02 |
0.03 |
10th |
19th |
23rd |
22nd |
26 |
Boxing/Sparring |
2 |
8 |
0.04 |
0.16 |
13th |
15th |
20th |
20th |
23 |
Circuit Training (general) |
7 |
15 |
0.14 |
0.30 |
30th |
30th |
64th |
63rd |
96 |
Crossfit |
20 |
106 |
0.41 |
2.15 |
4th |
3rd |
16th |
12th |
53 |
Dancing |
6 |
32 |
0.12 |
0.66 |
19th |
17th |
48th |
40th |
78 |
Disc Golf |
1 |
5 |
0.02 |
0.10 |
8th |
12th |
20th |
21st |
22 |
Downhill Skiing (Backcountry) |
4 |
30 |
0.08 |
0.62 |
2nd |
4th |
13th |
14th |
22 |
Elliptical |
15 |
36 |
0.31 |
0.73 |
14th |
19th |
49th |
54th |
103 |
Firewood (cut/stack) |
13 |
66 |
0.27 |
1.34 |
5th |
7th |
15th |
21st |
62 |
Gardening/Yard Work (High Intensity) |
78 |
312 |
1.59 |
6.36 |
4th |
5th |
36th |
37th |
168 |
Golf (NO cart) |
1 |
2 |
0.02 |
0.04 |
9th |
15th |
23rd |
22nd |
24 |
HIIT (High Intensity Interval Training) |
34 |
103 |
0.69 |
2.10 |
6th |
5th |
31st |
30th |
106 |
Hiking (day hike, light pack) elevation gain |
54 |
370 |
1.10 |
7.56 |
5th |
7th |
53rd |
60th |
176 |
Hockey (High Intensity) |
3 |
9 |
0.06 |
0.18 |
8th |
10th |
14th |
14th |
21 |
Home Construction (High Intensity) |
8 |
50 |
0.16 |
1.01 |
2nd |
4th |
6th |
10th |
22 |
Housework- cleaning etc. (High Intensity) |
39 |
117 |
0.80 |
2.40 |
19th |
17th |
67th |
57th |
156 |
Ice Skating |
3 |
18 |
0.06 |
0.37 |
2nd |
2nd |
2nd |
2nd |
2 |
Kettle Bell Workout |
6 |
44 |
0.12 |
0.90 |
5th |
2nd |
14th |
6th |
23 |
Mountain Running (High Intensity) |
8 |
109 |
0.16 |
2.22 |
10th |
10th |
35th |
24th |
63 |
Mountain Running (Medium Intensity) |
32 |
284 |
0.65 |
5.80 |
2nd |
2nd |
24th |
22nd |
78 |
Mowing (Push) |
5 |
26 |
0.10 |
0.53 |
11th |
14th |
56th |
43rd |
82 |
Nordic Skiing (High Intensity) |
13 |
265 |
0.27 |
5.40 |
2nd |
2nd |
4th |
3rd |
10 |
Picking up Trash |
1 |
2 |
0.02 |
0.03 |
21st |
28th |
42nd |
41st |
44 |
Playing with Children (Low Intensity) |
100 |
186 |
2.04 |
3.80 |
1st |
2nd |
12th |
12th |
96 |
Raking |
6 |
14 |
0.12 |
0.29 |
2nd |
9th |
46th |
36th |
74 |
Rock Climbing |
28 |
77 |
0.57 |
1.58 |
1st |
1st |
14th |
12th |
48 |
Roller Skiing |
13 |
93 |
0.27 |
1.89 |
3rd |
3rd |
7th |
7th |
13 |
Rowing (Machine, Crew) constant rowing |
6 |
11 |
0.12 |
0.23 |
14th |
19th |
39th |
35th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
57 |
0.22 |
1.17 |
5th |
9th |
29th |
32nd |
74 |
Running |
185 |
964 |
3.78 |
19.67 |
6th |
6th |
62nd |
41st |
201 |
Skateboard/Longboarding |
2 |
5 |
0.04 |
0.11 |
4th |
4th |
15th |
10th |
17 |
Soccer (High Intensity) |
4 |
9 |
0.08 |
0.19 |
15th |
23rd |
35th |
37th |
47 |
Spinning Class |
12 |
59 |
0.24 |
1.20 |
18th |
22nd |
52nd |
48th |
79 |
Stairstepper (machine, consistent) |
19 |
35 |
0.39 |
0.71 |
6th |
7th |
16th |
17th |
77 |
Steps |
348 |
1,337 |
7.10 |
27.29 |
5th |
5th |
40th |
47th |
137 |
Swimming |
15 |
73 |
0.31 |
1.48 |
26th |
27th |
73rd |
62nd |
113 |
Ultimate Frisbee |
1 |
10 |
0.02 |
0.20 |
15th |
12th |
19th |
18th |
21 |
Volleyball |
4 |
8 |
0.08 |
0.17 |
7th |
6th |
15th |
15th |
22 |
Walking |
614 |
2,456 |
12.53 |
50.12 |
2nd |
2nd |
50th |
37th |
221 |
Weightlifting |
76 |
112 |
1.55 |
2.29 |
5th |
6th |
34th |
38th |
142 |
Yoga (High Intensity) |
12 |
51 |
0.24 |
1.05 |
4th |
4th |
26th |
25th |
70 |
Yoga (Low Intensity) |
10 |
9 |
0.20 |
0.17 |
17th |
18th |
55th |
59th |
105 |
Yoga (Medium Intensity) |
7 |
18 |
0.14 |
0.38 |
31st |
25th |
86th |
74th |
117 |