Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.33 |
1.55 |
147th |
152nd |
119th |
117th |
183 |
Biking on Road (pavement or stationary bike) |
18 |
119 |
6.00 |
39.62 |
92nd |
58th |
11th |
9th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
104 |
3.67 |
34.53 |
45th |
52nd |
6th |
5th |
168 |
Core Workout |
6 |
2 |
2.00 |
0.66 |
41st |
57th |
9th |
23rd |
127 |
Dancing |
1 |
3 |
0.33 |
1.01 |
70th |
87th |
24th |
37th |
102 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.33 |
1.50 |
35th |
42nd |
10th |
20th |
48 |
Gardening/Yard Work (High Intensity) |
6 |
27 |
2.00 |
8.91 |
144th |
140th |
51st |
42nd |
212 |
Hiking (day hike, light pack) elevation gain |
13 |
66 |
4.33 |
22.05 |
54th |
86th |
2nd |
4th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
31 |
1.67 |
10.45 |
74th |
63rd |
10th |
6th |
178 |
Housework- cleaning etc. (High Intensity) |
4 |
5 |
1.33 |
1.50 |
122nd |
145th |
44th |
90th |
187 |
Mountain Running (High Intensity) |
4 |
26 |
1.33 |
8.54 |
29th |
40th |
7th |
9th |
72 |
Mountain Running (Medium Intensity) |
3 |
12 |
1.00 |
4.03 |
55th |
69th |
16th |
35th |
111 |
Mowing the Lawn |
1 |
0 |
0.33 |
0.15 |
42nd |
75th |
9th |
32nd |
88 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.33 |
1.34 |
87th |
101st |
31st |
55th |
118 |
Running |
8 |
33 |
2.67 |
11.13 |
183rd |
176th |
106th |
105th |
243 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.67 |
0.55 |
30th |
53rd |
6th |
25th |
75 |
Spinning Class |
4 |
14 |
1.33 |
4.50 |
39th |
46th |
5th |
7th |
77 |
Swimming |
12 |
112 |
4.00 |
37.18 |
29th |
11th |
1st |
1st |
129 |
Walking |
21 |
49 |
7.00 |
16.25 |
218th |
219th |
145th |
184th |
271 |
Water Aerobics |
5 |
11 |
1.67 |
3.75 |
3rd |
4th |
1st |
1st |
13 |
Weightlifting |
6 |
11 |
2.00 |
3.63 |
120th |
112th |
33rd |
31st |
189 |
Yoga (High Intensity) |
3 |
13 |
1.00 |
4.25 |
27th |
25th |
3rd |
3rd |
60 |
Yoga (Low Intensity) |
5 |
8 |
1.67 |
2.79 |
36th |
13th |
5th |
2nd |
123 |
Yoga (Medium Intensity) |
7 |
20 |
2.33 |
6.60 |
33rd |
17th |
7th |
3rd |
131 |