Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.03 |
0.09 |
91st |
98th |
113th |
108th |
114 |
Badminton |
1 |
2 |
0.03 |
0.06 |
15th |
22nd |
25th |
27th |
32 |
Baseball/Softball |
5 |
6 |
0.15 |
0.18 |
38th |
40th |
60th |
59th |
80 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.05 |
45th |
56th |
66th |
66th |
70 |
Biking on Road (pavement or stationary bike) |
28 |
80 |
0.85 |
2.42 |
63rd |
75th |
162nd |
166th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
3 |
0.06 |
0.10 |
124th |
162nd |
160th |
166th |
168 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.21 |
0.25 |
51st |
46th |
83rd |
71st |
148 |
Core Workout |
9 |
10 |
0.27 |
0.31 |
23rd |
14th |
63rd |
43rd |
127 |
Dancing |
6 |
19 |
0.18 |
0.59 |
20th |
29th |
48th |
54th |
102 |
Elliptical |
3 |
4 |
0.09 |
0.11 |
41st |
49th |
54th |
61st |
77 |
Gardening/Yard Work (High Intensity) |
19 |
61 |
0.58 |
1.86 |
78th |
89th |
155th |
158th |
212 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.06 |
0.18 |
78th |
75th |
121st |
108th |
131 |
Hiking (day hike, light pack) elevation gain |
8 |
38 |
0.24 |
1.14 |
97th |
120th |
186th |
199th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
7 |
0.09 |
0.20 |
93rd |
137th |
161st |
163rd |
178 |
Home Construction (High Intensity) |
1 |
2 |
0.03 |
0.06 |
61st |
69th |
75th |
73rd |
77 |
Housework- cleaning etc. (High Intensity) |
8 |
21 |
0.24 |
0.64 |
87th |
83rd |
160th |
142nd |
187 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.03 |
0.27 |
81st |
81st |
104th |
95th |
111 |
Moving boxes |
4 |
13 |
0.12 |
0.39 |
31st |
38th |
57th |
54th |
91 |
Painting (house, etc.) |
3 |
4 |
0.09 |
0.12 |
14th |
31st |
34th |
43rd |
64 |
Peloton (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
10th |
17th |
16th |
18th |
20 |
Picking up Trash |
2 |
3 |
0.06 |
0.09 |
20th |
29th |
39th |
46th |
67 |
Pilates/Tai Chi |
1 |
0 |
0.03 |
0.00 |
28th |
42nd |
39th |
44th |
45 |
Playing with Children (Low Intensity) |
2 |
4 |
0.06 |
0.12 |
96th |
91st |
114th |
106th |
119 |
Playing with Dog |
2 |
1 |
0.06 |
0.02 |
56th |
55th |
77th |
75th |
86 |
Raking |
1 |
0 |
0.03 |
0.00 |
83rd |
119th |
119th |
120th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
20 |
0.12 |
0.61 |
34th |
54th |
83rd |
84th |
118 |
Running |
54 |
215 |
1.64 |
6.50 |
63rd |
72nd |
147th |
146th |
243 |
Running pushing stroller |
1 |
3 |
0.03 |
0.08 |
19th |
23rd |
25th |
27th |
31 |
Sand Volleyball |
1 |
1 |
0.03 |
0.03 |
15th |
25th |
23rd |
26th |
29 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.09 |
0.24 |
24th |
34th |
43rd |
43rd |
75 |
Soccer (High Intensity) |
1 |
0 |
0.03 |
0.00 |
46th |
66th |
61st |
66th |
66 |
Spinning Class |
9 |
86 |
0.27 |
2.59 |
16th |
8th |
32nd |
19th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
38th |
68th |
68th |
72nd |
73 |
Steps |
6 |
12 |
0.18 |
0.35 |
153rd |
163rd |
172nd |
172nd |
177 |
Swimming |
12 |
32 |
0.36 |
0.98 |
29th |
42nd |
61st |
63rd |
129 |
Swimming, treading water/leisure |
3 |
18 |
0.09 |
0.54 |
30th |
21st |
63rd |
40th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.01 |
21st |
32nd |
30th |
35th |
36 |
Treadmill on Incline (High Intensity) |
1 |
5 |
0.03 |
0.14 |
27th |
28th |
33rd |
32nd |
36 |
Treadmill on Incline (Low Intensity) |
7 |
18 |
0.21 |
0.53 |
15th |
17th |
20th |
22nd |
48 |
Ultimate Frisbee |
1 |
5 |
0.03 |
0.15 |
21st |
20th |
24th |
23rd |
25 |
Walking |
259 |
687 |
7.85 |
20.81 |
27th |
42nd |
127th |
148th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.04 |
77th |
107th |
110th |
112th |
114 |
Weightlifting |
20 |
26 |
0.61 |
0.80 |
52nd |
66th |
114th |
119th |
189 |
Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.07 |
73rd |
64th |
108th |
92nd |
123 |