Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.17 |
0.56 |
57th |
58th |
70th |
67th |
114 |
AirDyne / Assault bike workout |
5 |
16 |
0.28 |
0.89 |
3rd |
2nd |
5th |
4th |
13 |
Baseball/Softball |
5 |
9 |
0.28 |
0.47 |
38th |
30th |
43rd |
36th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
24 |
141 |
1.33 |
7.84 |
22nd |
25th |
28th |
34th |
183 |
Biking on Road (pavement or stationary bike) |
16 |
63 |
0.89 |
3.50 |
102nd |
93rd |
154th |
148th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
105 |
0.78 |
5.83 |
36th |
51st |
45th |
56th |
168 |
Bodyweight Exercises (pushups, etc.) |
5 |
8 |
0.28 |
0.42 |
62nd |
46th |
74th |
55th |
148 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.06 |
0.09 |
23rd |
26th |
22nd |
26th |
28 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.06 |
0.03 |
12th |
15th |
16th |
23rd |
27 |
Crossfit |
4 |
14 |
0.22 |
0.78 |
43rd |
42nd |
44th |
41st |
68 |
Firewood (cut/stack) |
2 |
9 |
0.11 |
0.50 |
28th |
46th |
45th |
43rd |
77 |
Fishing (High Intensity) |
1 |
14 |
0.06 |
0.75 |
41st |
25th |
51st |
27th |
67 |
Gardening/Yard Work (High Intensity) |
71 |
217 |
3.94 |
12.08 |
9th |
19th |
12th |
21st |
212 |
Hiking (day hike, light pack) elevation gain |
36 |
160 |
2.00 |
8.88 |
10th |
32nd |
14th |
51st |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.11 |
0.31 |
115th |
139th |
153rd |
159th |
178 |
Home Construction (High Intensity) |
35 |
308 |
1.94 |
17.10 |
3rd |
2nd |
1st |
1st |
77 |
Housework- cleaning etc. (High Intensity) |
5 |
8 |
0.28 |
0.42 |
113th |
130th |
154th |
167th |
187 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.06 |
0.40 |
81st |
87th |
92nd |
89th |
111 |
Moving boxes |
1 |
4 |
0.06 |
0.22 |
66th |
63rd |
79th |
67th |
91 |
Mowing (Push) |
12 |
64 |
0.67 |
3.56 |
2nd |
2nd |
2nd |
1st |
78 |
Mowing the Lawn |
4 |
4 |
0.22 |
0.21 |
7th |
14th |
18th |
24th |
88 |
Picking up Trash |
2 |
2 |
0.11 |
0.13 |
20th |
37th |
25th |
39th |
67 |
Pickleball |
3 |
5 |
0.17 |
0.25 |
13th |
15th |
14th |
21st |
30 |
Playing with Children (Low Intensity) |
4 |
4 |
0.22 |
0.23 |
78th |
91st |
80th |
96th |
119 |
Playing with Dog |
2 |
2 |
0.11 |
0.10 |
56th |
44th |
64th |
52nd |
86 |
Raking |
4 |
15 |
0.22 |
0.83 |
26th |
24th |
47th |
34th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
18 |
0.17 |
1.02 |
53rd |
59th |
62nd |
64th |
118 |
Running |
81 |
404 |
4.50 |
22.47 |
29th |
30th |
58th |
50th |
243 |
Shoveling/Digging/Earth Work |
11 |
27 |
0.61 |
1.51 |
3rd |
13th |
7th |
10th |
75 |
Spikeball |
1 |
1 |
0.06 |
0.03 |
7th |
9th |
9th |
12th |
13 |
Spinning Class |
3 |
13 |
0.17 |
0.70 |
42nd |
47th |
45th |
44th |
77 |
Steps |
40 |
131 |
2.22 |
7.27 |
100th |
114th |
122nd |
132nd |
177 |
Tennis |
1 |
2 |
0.06 |
0.11 |
20th |
26th |
26th |
24th |
34 |
Throwing Frisbee |
2 |
1 |
0.11 |
0.06 |
3rd |
8th |
10th |
10th |
32 |
Walking |
225 |
662 |
12.50 |
36.79 |
41st |
49th |
39th |
64th |
271 |
Weightlifting |
27 |
38 |
1.50 |
2.12 |
39th |
44th |
49th |
63rd |
189 |
Welding, Fabrication |
2 |
17 |
0.11 |
0.92 |
5th |
3rd |
5th |
4th |
9 |
Yoga (Medium Intensity) |
4 |
6 |
0.22 |
0.33 |
59th |
66th |
74th |
76th |
131 |