Aerobic/Fitness Class (High Intensity) |
1 |
0 |
0.04 |
0.01 |
91st |
114th |
110th |
114th |
114 |
Archery |
1 |
1 |
0.04 |
0.05 |
7th |
11th |
11th |
11th |
16 |
Badminton |
1 |
8 |
0.04 |
0.34 |
15th |
10th |
19th |
11th |
32 |
Baseball/Softball |
1 |
1 |
0.04 |
0.03 |
68th |
71st |
74th |
76th |
80 |
Basketball (High Intensity) |
6 |
25 |
0.25 |
1.02 |
14th |
15th |
24th |
20th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.04 |
0.08 |
147th |
170th |
179th |
180th |
183 |
Biking on Road (pavement or stationary bike) |
12 |
39 |
0.50 |
1.62 |
124th |
130th |
186th |
186th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
35 |
0.17 |
1.45 |
103rd |
95th |
139th |
125th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
10 |
0.25 |
0.44 |
10th |
28th |
20th |
37th |
69 |
Circuit Training (general) |
1 |
1 |
0.04 |
0.04 |
73rd |
93rd |
88th |
94th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.04 |
0.02 |
12th |
15th |
20th |
25th |
27 |
Core Workout |
8 |
5 |
0.33 |
0.21 |
28th |
27th |
54th |
58th |
127 |
Dancing |
1 |
3 |
0.04 |
0.13 |
70th |
87th |
93rd |
95th |
102 |
Fishing (High Intensity) |
1 |
2 |
0.04 |
0.06 |
41st |
60th |
57th |
62nd |
67 |
Four wheeling |
3 |
5 |
0.13 |
0.20 |
11th |
13th |
11th |
16th |
36 |
Gardening/Yard Work (High Intensity) |
16 |
55 |
0.67 |
2.30 |
90th |
96th |
146th |
150th |
212 |
Gymnastics (High Intensity) |
1 |
2 |
0.04 |
0.09 |
5th |
6th |
7th |
6th |
8 |
HIIT (High Intensity Interval Training) |
9 |
12 |
0.38 |
0.52 |
31st |
57th |
49th |
77th |
131 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.04 |
0.13 |
147th |
160th |
174th |
168th |
178 |
Housework- cleaning etc. (High Intensity) |
8 |
26 |
0.33 |
1.07 |
87th |
68th |
133rd |
110th |
187 |
Jumping on Trampoline |
1 |
1 |
0.04 |
0.04 |
27th |
29th |
42nd |
38th |
46 |
Kettle Bell Workout |
1 |
2 |
0.04 |
0.08 |
17th |
17th |
20th |
19th |
27 |
Mountain Running (Medium Intensity) |
1 |
0 |
0.04 |
0.01 |
81st |
111th |
99th |
110th |
111 |
Painting (house, etc.) |
1 |
5 |
0.04 |
0.21 |
38th |
24th |
49th |
34th |
64 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
30th |
37th |
47th |
52nd |
67 |
Playing with Children (Low Intensity) |
8 |
8 |
0.33 |
0.34 |
55th |
72nd |
68th |
83rd |
119 |
Playing with Dog |
8 |
7 |
0.33 |
0.27 |
31st |
23rd |
40th |
32nd |
86 |
Raking |
4 |
6 |
0.17 |
0.27 |
26th |
56th |
59th |
83rd |
121 |
Running |
30 |
96 |
1.25 |
3.98 |
101st |
117th |
170th |
176th |
243 |
Sprint / Interval Running |
1 |
1 |
0.04 |
0.03 |
32nd |
42nd |
40th |
47th |
49 |
Stairs (steady, up and down) |
27 |
26 |
1.13 |
1.10 |
4th |
12th |
6th |
17th |
86 |
Steps |
87 |
295 |
3.63 |
12.29 |
60th |
69th |
92nd |
110th |
177 |
Swimming, treading water/leisure |
2 |
14 |
0.08 |
0.59 |
44th |
26th |
68th |
38th |
94 |
Walking |
158 |
668 |
6.58 |
27.84 |
64th |
47th |
157th |
104th |
271 |
Weightlifting |
30 |
92 |
1.25 |
3.85 |
32nd |
17th |
68th |
28th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
96th |
92nd |
112th |
115th |
123 |