Aerobic/Fitness Class (High Intensity) |
5 |
37 |
0.50 |
3.69 |
45th |
18th |
30th |
12th |
114 |
Baseball/Softball |
1 |
1 |
0.10 |
0.05 |
68th |
71st |
67th |
72nd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
19 |
0.20 |
1.85 |
126th |
104th |
144th |
110th |
183 |
Biking on Road (pavement or stationary bike) |
34 |
96 |
3.40 |
9.62 |
46th |
69th |
35th |
61st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
150 |
1.00 |
14.98 |
53rd |
33rd |
36th |
21st |
168 |
Crossfit |
12 |
31 |
1.20 |
3.07 |
19th |
27th |
12th |
14th |
68 |
Downhill Skiing (Active/Resort) |
2 |
17 |
0.20 |
1.74 |
12th |
22nd |
11th |
16th |
46 |
Downhill Skiing (Backcountry) |
3 |
30 |
0.30 |
3.00 |
18th |
16th |
12th |
8th |
48 |
Elliptical |
4 |
18 |
0.40 |
1.76 |
33rd |
27th |
21st |
11th |
77 |
Firewood (cut/stack) |
1 |
4 |
0.10 |
0.40 |
48th |
58th |
47th |
52nd |
77 |
Gardening/Yard Work (High Intensity) |
24 |
77 |
2.40 |
7.71 |
64th |
80th |
35th |
56th |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.10 |
0.07 |
96th |
121st |
108th |
127th |
131 |
Hiking (day hike, light pack) elevation gain |
7 |
87 |
0.70 |
8.71 |
102nd |
65th |
98th |
54th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.10 |
0.40 |
147th |
155th |
155th |
154th |
178 |
Housework- cleaning etc. (High Intensity) |
12 |
32 |
1.20 |
3.24 |
61st |
61st |
52nd |
42nd |
187 |
Mowing the Lawn |
2 |
2 |
0.20 |
0.16 |
25th |
25th |
21st |
30th |
88 |
Raking |
3 |
17 |
0.30 |
1.73 |
42nd |
23rd |
32nd |
9th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
18 |
0.60 |
1.81 |
24th |
59th |
14th |
42nd |
118 |
Running |
11 |
32 |
1.10 |
3.16 |
167th |
177th |
180th |
189th |
243 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.20 |
0.20 |
30th |
53rd |
17th |
44th |
75 |
Soccer (High Intensity) |
1 |
3 |
0.10 |
0.30 |
46th |
43rd |
41st |
39th |
66 |
Sprint / Interval Running |
1 |
2 |
0.10 |
0.20 |
32nd |
37th |
29th |
28th |
49 |
Stairstepper (machine, consistent) |
10 |
35 |
1.00 |
3.47 |
3rd |
5th |
1st |
2nd |
53 |
Stand Up Paddling (Low Intensity) |
2 |
4 |
0.20 |
0.40 |
24th |
50th |
22nd |
40th |
73 |
Steps |
17 |
41 |
1.70 |
4.12 |
137th |
143rd |
138th |
150th |
177 |
Tennis |
1 |
1 |
0.10 |
0.07 |
20th |
29th |
15th |
31st |
34 |
Walking |
98 |
553 |
9.80 |
55.33 |
101st |
62nd |
84th |
21st |
271 |
Weightlifting |
4 |
7 |
0.40 |
0.70 |
133rd |
124th |
132nd |
124th |
189 |