Backpacking |
1 |
2 |
0.07 |
0.16 |
34th |
48th |
35th |
46th |
52 |
Badminton |
1 |
2 |
0.07 |
0.14 |
15th |
22nd |
13th |
22nd |
32 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
89 |
0.79 |
6.36 |
62nd |
45th |
56th |
45th |
183 |
Biking on Road (pavement or stationary bike) |
5 |
31 |
0.36 |
2.23 |
178th |
141st |
203rd |
172nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
52 |
0.57 |
3.68 |
70th |
77th |
67th |
81st |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.07 |
0.14 |
45th |
60th |
52nd |
58th |
69 |
Circuit Training (general) |
9 |
25 |
0.64 |
1.75 |
24th |
18th |
26th |
22nd |
96 |
Core Workout |
1 |
1 |
0.07 |
0.07 |
94th |
79th |
101st |
88th |
127 |
Disc Golf |
1 |
2 |
0.07 |
0.16 |
29th |
39th |
27th |
34th |
40 |
Downhill Skiing (Active/Resort) |
1 |
14 |
0.07 |
1.01 |
28th |
28th |
26th |
22nd |
46 |
Firewood (cut/stack) |
3 |
28 |
0.21 |
2.01 |
21st |
17th |
19th |
14th |
77 |
Fishing (High Intensity) |
2 |
5 |
0.14 |
0.36 |
19th |
49th |
20th |
44th |
67 |
Gardening/Yard Work (High Intensity) |
24 |
94 |
1.71 |
6.68 |
64th |
69th |
65th |
69th |
212 |
Golf (NO cart) |
1 |
2 |
0.07 |
0.14 |
30th |
37th |
31st |
32nd |
46 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.07 |
0.29 |
96th |
89th |
117th |
93rd |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.14 |
1.15 |
174th |
174th |
202nd |
197th |
216 |
Hiking (day hike, light pack) flat/undulating |
4 |
33 |
0.29 |
2.32 |
85th |
56th |
96th |
58th |
178 |
Horseback Riding (walk, trot) |
1 |
6 |
0.07 |
0.42 |
14th |
8th |
14th |
11th |
19 |
Housework- cleaning etc. (High Intensity) |
5 |
4 |
0.36 |
0.29 |
113th |
158th |
130th |
175th |
187 |
Jump Rope |
4 |
12 |
0.29 |
0.86 |
9th |
8th |
6th |
7th |
26 |
Kickball |
1 |
1 |
0.07 |
0.06 |
5th |
10th |
7th |
8th |
13 |
Mountain Running (High Intensity) |
1 |
9 |
0.07 |
0.65 |
56th |
64th |
63rd |
61st |
72 |
Mountain Running (Medium Intensity) |
2 |
27 |
0.14 |
1.93 |
64th |
51st |
72nd |
51st |
111 |
Moving boxes |
1 |
4 |
0.07 |
0.28 |
66th |
63rd |
75th |
63rd |
91 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.07 |
0.22 |
12th |
21st |
13th |
19th |
24 |
Pilates/Tai Chi |
5 |
9 |
0.36 |
0.64 |
10th |
6th |
13th |
9th |
45 |
Raking |
2 |
2 |
0.14 |
0.14 |
56th |
95th |
69th |
100th |
121 |
Rollerblading/Rollerskating |
3 |
12 |
0.21 |
0.89 |
7th |
10th |
11th |
10th |
30 |
Running |
45 |
279 |
3.21 |
19.93 |
77th |
54th |
91st |
61st |
243 |
Running pushing stroller |
3 |
11 |
0.21 |
0.79 |
8th |
9th |
12th |
9th |
31 |
Shoveling/Digging/Earth Work |
3 |
14 |
0.21 |
0.97 |
24th |
21st |
16th |
16th |
75 |
Swimming |
6 |
34 |
0.43 |
2.44 |
53rd |
37th |
52nd |
35th |
129 |
Throwing Frisbee |
1 |
1 |
0.07 |
0.04 |
15th |
8th |
14th |
18th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.14 |
0.13 |
14th |
15th |
11th |
11th |
36 |
Ultimate Frisbee |
1 |
2 |
0.07 |
0.17 |
21st |
24th |
19th |
22nd |
25 |
Walking |
120 |
499 |
8.57 |
35.65 |
83rd |
70th |
108th |
71st |
271 |
Walking/Running on sand/beach |
2 |
12 |
0.14 |
0.89 |
54th |
36th |
61st |
36th |
114 |
Weightlifting |
3 |
6 |
0.21 |
0.42 |
142nd |
129th |
164th |
149th |
189 |