Aerobic/Fitness Class (High Intensity) |
2 |
2 |
0.06 |
0.06 |
69th |
103rd |
100th |
111th |
114 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
10 |
0.06 |
0.31 |
12th |
22nd |
23rd |
25th |
34 |
Basketball (High Intensity) |
9 |
36 |
0.28 |
1.11 |
8th |
9th |
23rd |
19th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
19 |
0.19 |
0.60 |
90th |
104th |
147th |
155th |
183 |
Biking on Road (pavement or stationary bike) |
19 |
53 |
0.59 |
1.65 |
87th |
114th |
181st |
184th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
190 |
0.63 |
5.95 |
22nd |
23rd |
59th |
54th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.06 |
0.11 |
31st |
50th |
54th |
59th |
69 |
Core Workout |
12 |
8 |
0.38 |
0.24 |
15th |
21st |
48th |
54th |
127 |
Dancing |
11 |
43 |
0.34 |
1.35 |
8th |
9th |
23rd |
27th |
102 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.03 |
0.38 |
28th |
31st |
39th |
37th |
46 |
Fishing (High Intensity) |
2 |
18 |
0.06 |
0.56 |
19th |
17th |
51st |
32nd |
67 |
Gardening/Yard Work (High Intensity) |
48 |
234 |
1.50 |
7.32 |
21st |
16th |
71st |
59th |
212 |
Golf (NO cart) |
1 |
4 |
0.03 |
0.13 |
30th |
27th |
42nd |
34th |
46 |
HIIT (High Intensity Interval Training) |
1 |
8 |
0.03 |
0.25 |
96th |
67th |
128th |
101st |
131 |
Hiking (day hike, light pack) elevation gain |
49 |
290 |
1.53 |
9.06 |
5th |
9th |
28th |
50th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.09 |
0.30 |
93rd |
122nd |
161st |
161st |
178 |
Housework- cleaning etc. (High Intensity) |
18 |
67 |
0.56 |
2.09 |
51st |
34th |
103rd |
71st |
187 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.03 |
0.19 |
81st |
91st |
104th |
101st |
111 |
Moving boxes |
3 |
10 |
0.09 |
0.31 |
38th |
46th |
68th |
60th |
91 |
Mowing (Push) |
8 |
35 |
0.25 |
1.10 |
5th |
8th |
11th |
18th |
78 |
Mowing the Lawn |
1 |
2 |
0.03 |
0.06 |
42nd |
25th |
79th |
60th |
88 |
Painting (house, etc.) |
1 |
4 |
0.03 |
0.13 |
38th |
31st |
56th |
42nd |
64 |
Picking up Trash |
1 |
4 |
0.03 |
0.12 |
30th |
26th |
58th |
40th |
67 |
Pickleball |
9 |
14 |
0.28 |
0.42 |
5th |
6th |
9th |
11th |
30 |
Playing with Children (Low Intensity) |
3 |
9 |
0.09 |
0.29 |
88th |
65th |
110th |
88th |
119 |
Playing with Dog |
3 |
3 |
0.09 |
0.11 |
43rd |
38th |
70th |
49th |
86 |
Raking |
4 |
10 |
0.13 |
0.31 |
26th |
35th |
74th |
77th |
121 |
Rock Climbing |
1 |
4 |
0.03 |
0.12 |
40th |
34th |
51st |
47th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.03 |
0.25 |
87th |
85th |
112th |
104th |
118 |
Running |
64 |
280 |
2.00 |
8.75 |
46th |
53rd |
135th |
123rd |
243 |
Running pushing stroller |
1 |
4 |
0.03 |
0.14 |
19th |
22nd |
25th |
23rd |
31 |
Skateboard/Longboarding |
5 |
14 |
0.16 |
0.44 |
3rd |
3rd |
6th |
7th |
21 |
Snowboarding (Active/Resort) |
2 |
26 |
0.06 |
0.82 |
2nd |
2nd |
3rd |
3rd |
10 |
Snowboarding (Backcountry) |
1 |
12 |
0.03 |
0.38 |
6th |
6th |
10th |
7th |
11 |
Steps |
107 |
250 |
3.34 |
7.82 |
54th |
73rd |
98th |
127th |
177 |
Swimming |
6 |
17 |
0.19 |
0.54 |
53rd |
56th |
88th |
80th |
129 |
Treadmill on Incline (Low Intensity) |
12 |
43 |
0.38 |
1.34 |
11th |
10th |
12th |
11th |
48 |
Volleyball |
3 |
3 |
0.09 |
0.10 |
15th |
19th |
26th |
25th |
43 |
Walking |
232 |
674 |
7.25 |
21.07 |
34th |
45th |
141st |
146th |
271 |
Walking/Running on sand/beach |
3 |
12 |
0.09 |
0.38 |
37th |
36th |
78th |
72nd |
114 |
Yoga (Low Intensity) |
13 |
14 |
0.41 |
0.43 |
13th |
4th |
40th |
26th |
123 |
Yoga (Medium Intensity) |
6 |
7 |
0.19 |
0.21 |
39th |
55th |
81st |
93rd |
131 |