Backpacking |
8 |
220 |
0.36 |
10.01 |
12th |
4th |
14th |
7th |
52 |
Baseball/Softball |
11 |
12 |
0.50 |
0.54 |
16th |
20th |
17th |
22nd |
78 |
Basketball (High Intensity) |
2 |
9 |
0.09 |
0.41 |
28th |
22nd |
37th |
27th |
53 |
Biking on Road (pavement or stationary bike) |
70 |
393 |
3.18 |
17.86 |
24th |
18th |
42nd |
30th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
304 |
1.82 |
13.84 |
10th |
16th |
17th |
24th |
139 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.32 |
0.35 |
53rd |
44th |
85th |
70th |
134 |
Boxing/Sparring |
12 |
72 |
0.55 |
3.27 |
4th |
5th |
3rd |
4th |
23 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.10 |
77th |
82nd |
91st |
88th |
96 |
Crossfit |
11 |
46 |
0.50 |
2.10 |
9th |
11th |
13th |
13th |
53 |
Dancing |
1 |
2 |
0.05 |
0.09 |
54th |
72nd |
69th |
74th |
78 |
Downhill Skiing (Active/Resort) |
6 |
68 |
0.27 |
3.11 |
1st |
1st |
1st |
1st |
2 |
Downhill Skiing (Backcountry) |
2 |
15 |
0.09 |
0.68 |
5th |
8th |
9th |
13th |
22 |
Elliptical |
10 |
30 |
0.45 |
1.36 |
23rd |
21st |
39th |
32nd |
103 |
Firewood (cut/stack) |
15 |
131 |
0.68 |
5.94 |
3rd |
3rd |
6th |
6th |
62 |
Fishing (High Intensity) |
2 |
14 |
0.09 |
0.61 |
11th |
9th |
19th |
11th |
34 |
Gardening/Yard Work (High Intensity) |
39 |
212 |
1.77 |
9.62 |
17th |
14th |
24th |
15th |
168 |
Hiking (day hike, light pack) elevation gain |
13 |
90 |
0.59 |
4.11 |
57th |
52nd |
94th |
94th |
176 |
Housework- cleaning etc. (High Intensity) |
34 |
132 |
1.55 |
5.98 |
23rd |
13th |
37th |
19th |
156 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.03 |
11th |
15th |
17th |
22nd |
27 |
Kettle Bell Workout |
1 |
1 |
0.05 |
0.06 |
14th |
21st |
21st |
21st |
23 |
Mountain Running (High Intensity) |
3 |
41 |
0.14 |
1.84 |
25th |
20th |
38th |
29th |
63 |
Mountain Running (Medium Intensity) |
5 |
38 |
0.23 |
1.72 |
31st |
34th |
46th |
44th |
78 |
Mowing (Push) |
5 |
38 |
0.23 |
1.71 |
11th |
6th |
20th |
11th |
82 |
Playing with Children (Low Intensity) |
23 |
30 |
1.05 |
1.34 |
18th |
18th |
23rd |
25th |
96 |
Raking |
1 |
2 |
0.05 |
0.09 |
43rd |
47th |
66th |
65th |
74 |
Roller Skiing |
10 |
69 |
0.45 |
3.15 |
5th |
5th |
5th |
5th |
13 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
24 |
0.09 |
1.10 |
34th |
22nd |
45th |
34th |
74 |
Running |
56 |
235 |
2.55 |
10.70 |
43rd |
50th |
96th |
98th |
201 |
Scuba Diving / Snorkeling |
5 |
23 |
0.23 |
1.03 |
3rd |
5th |
6th |
7th |
17 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.05 |
0.27 |
4th |
3rd |
10th |
7th |
13 |
Soccer (High Intensity) |
4 |
15 |
0.18 |
0.68 |
15th |
12th |
24th |
22nd |
47 |
Stairstepper (machine, consistent) |
1 |
2 |
0.05 |
0.09 |
55th |
54th |
70th |
65th |
77 |
Steps |
219 |
915 |
9.95 |
41.59 |
14th |
11th |
24th |
22nd |
137 |
Surfing |
6 |
69 |
0.27 |
3.14 |
1st |
1st |
3rd |
2nd |
13 |
Swimming |
23 |
78 |
1.05 |
3.53 |
15th |
25th |
19th |
33rd |
113 |
Walking |
108 |
408 |
4.91 |
18.53 |
75th |
74th |
160th |
141st |
221 |
Weightlifting |
39 |
100 |
1.77 |
4.56 |
15th |
8th |
24th |
9th |
142 |
Yoga (High Intensity) |
4 |
22 |
0.18 |
1.01 |
28th |
25th |
39th |
26th |
70 |
Yoga (Low Intensity) |
2 |
2 |
0.09 |
0.08 |
59th |
54th |
85th |
82nd |
105 |
Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.06 |
91st |
106th |
114th |
114th |
117 |