Baseball/Softball |
7 |
5 |
3.50 |
2.26 |
29th |
43rd |
3rd |
5th |
80 |
Basketball (High Intensity) |
3 |
7 |
1.50 |
3.25 |
28th |
34th |
4th |
7th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
32 |
4.00 |
15.85 |
75th |
83rd |
5th |
10th |
183 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.50 |
2.08 |
140th |
157th |
78th |
111th |
168 |
Bodyweight Exercises (pushups, etc.) |
6 |
2 |
3.00 |
0.76 |
54th |
82nd |
7th |
37th |
148 |
Bowling |
2 |
5 |
1.00 |
2.56 |
9th |
7th |
1st |
1st |
35 |
Circuit Training (general) |
1 |
3 |
0.50 |
1.58 |
73rd |
71st |
33rd |
24th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.50 |
0.51 |
12th |
15th |
2nd |
3rd |
27 |
Core Workout |
3 |
2 |
1.50 |
1.03 |
58th |
57th |
15th |
14th |
127 |
Dancing |
1 |
6 |
0.50 |
3.02 |
70th |
71st |
18th |
12th |
102 |
Gardening/Yard Work (High Intensity) |
2 |
1 |
1.00 |
0.58 |
184th |
210th |
115th |
197th |
212 |
HIIT (High Intensity Interval Training) |
4 |
16 |
2.00 |
8.24 |
63rd |
49th |
3rd |
2nd |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
20 |
1.00 |
10.05 |
174th |
161st |
54th |
39th |
216 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
1.00 |
2.50 |
145th |
145th |
60th |
58th |
187 |
Jumping on Trampoline |
13 |
32 |
6.50 |
15.81 |
2nd |
1st |
1st |
1st |
46 |
Moving boxes |
6 |
30 |
3.00 |
15.07 |
21st |
19th |
2nd |
3rd |
91 |
Mowing the Lawn |
2 |
3 |
1.00 |
1.35 |
25th |
20th |
1st |
1st |
88 |
Roller Skiing |
3 |
28 |
1.50 |
13.95 |
14th |
14th |
7th |
7th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
26 |
1.00 |
12.83 |
67th |
45th |
5th |
2nd |
118 |
Running |
22 |
48 |
11.00 |
24.19 |
124th |
160th |
9th |
45th |
243 |
Soccer (High Intensity) |
1 |
2 |
0.50 |
1.13 |
46th |
51st |
11th |
16th |
66 |
Sprint / Interval Running |
2 |
4 |
1.00 |
2.08 |
23rd |
28th |
5th |
8th |
49 |
Steps |
6 |
28 |
3.00 |
14.05 |
153rd |
153rd |
105th |
99th |
177 |
Table Tennis |
6 |
5 |
3.00 |
2.55 |
1st |
1st |
1st |
1st |
5 |
Tag/Capture the Flag/Similar |
2 |
9 |
1.00 |
4.39 |
4th |
6th |
2nd |
2nd |
18 |
Throwing Frisbee |
1 |
1 |
0.50 |
0.51 |
15th |
8th |
2nd |
1st |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
4 |
1.50 |
1.92 |
9th |
6th |
1st |
1st |
36 |
Volleyball |
1 |
2 |
0.50 |
0.77 |
25th |
21st |
8th |
9th |
43 |
Walking |
20 |
43 |
10.00 |
21.43 |
220th |
223rd |
76th |
140th |
271 |
Weightlifting |
9 |
11 |
4.50 |
5.38 |
94th |
112th |
8th |
16th |
189 |