Aerobic/Fitness Class (High Intensity) |
23 |
85 |
0.72 |
2.64 |
4th |
4th |
18th |
18th |
114 |
Badminton |
2 |
8 |
0.06 |
0.25 |
8th |
10th |
14th |
16th |
32 |
Basketball (High Intensity) |
8 |
41 |
0.25 |
1.27 |
10th |
7th |
24th |
18th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
23 |
138 |
0.72 |
4.33 |
26th |
27th |
66th |
60th |
183 |
Biking on Road (pavement or stationary bike) |
57 |
124 |
1.78 |
3.88 |
25th |
55th |
86th |
137th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
40 |
0.25 |
1.26 |
70th |
90th |
118th |
133rd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.06 |
0.10 |
31st |
56th |
54th |
62nd |
69 |
Bodyweight Exercises (pushups, etc.) |
22 |
20 |
0.69 |
0.64 |
12th |
18th |
39th |
43rd |
148 |
Boxing/Sparring |
9 |
41 |
0.28 |
1.27 |
8th |
9th |
15th |
14th |
38 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.09 |
73rd |
71st |
92nd |
90th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
7 |
19 |
0.22 |
0.60 |
14th |
14th |
18th |
19th |
28 |
Core Workout |
57 |
25 |
1.78 |
0.77 |
1st |
1st |
12th |
19th |
127 |
Crossfit |
1 |
3 |
0.03 |
0.10 |
57th |
59th |
64th |
63rd |
68 |
Downhill Skiing (Active/Resort) |
1 |
8 |
0.03 |
0.25 |
28th |
36th |
39th |
40th |
46 |
Downhill Skiing (Backcountry) |
2 |
21 |
0.06 |
0.66 |
23rd |
20th |
36th |
33rd |
48 |
Firewood (cut/stack) |
3 |
24 |
0.09 |
0.75 |
21st |
20th |
51st |
35th |
77 |
Gardening/Yard Work (High Intensity) |
50 |
163 |
1.56 |
5.09 |
17th |
30th |
68th |
97th |
212 |
HIIT (High Intensity Interval Training) |
31 |
110 |
0.97 |
3.43 |
3rd |
3rd |
20th |
14th |
131 |
Hiking (day hike, light pack) elevation gain |
17 |
115 |
0.53 |
3.58 |
39th |
51st |
119th |
127th |
216 |
Hiking (day hike, light pack) flat/undulating |
13 |
46 |
0.41 |
1.42 |
21st |
33rd |
66th |
98th |
178 |
Home Construction (High Intensity) |
3 |
18 |
0.09 |
0.58 |
40th |
43rd |
60th |
53rd |
77 |
Housework- cleaning etc. (High Intensity) |
41 |
45 |
1.28 |
1.39 |
20th |
46th |
48th |
95th |
187 |
Hula Hooping |
3 |
4 |
0.09 |
0.12 |
3rd |
4th |
5th |
5th |
7 |
Jumping on Trampoline |
2 |
4 |
0.06 |
0.12 |
14th |
17th |
34th |
25th |
46 |
Jump Rope |
1 |
5 |
0.03 |
0.16 |
13th |
17th |
22nd |
18th |
26 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
12 |
124 |
0.38 |
3.86 |
4th |
3rd |
11th |
7th |
21 |
Motorbiking |
10 |
16 |
0.31 |
0.49 |
3rd |
4th |
3rd |
6th |
14 |
Mountain Running (High Intensity) |
3 |
28 |
0.09 |
0.87 |
33rd |
37th |
59th |
56th |
72 |
Mountain Running (Medium Intensity) |
12 |
94 |
0.38 |
2.92 |
11th |
15th |
43rd |
45th |
111 |
Moving boxes |
5 |
2 |
0.16 |
0.06 |
24th |
78th |
47th |
88th |
91 |
Mowing (Push) |
1 |
4 |
0.03 |
0.14 |
47th |
55th |
70th |
67th |
78 |
Painting (house, etc.) |
2 |
2 |
0.06 |
0.06 |
23rd |
45th |
44th |
53rd |
64 |
Peloton (High Intensity) |
5 |
27 |
0.16 |
0.84 |
14th |
11th |
21st |
17th |
37 |
Picking up Trash |
1 |
5 |
0.03 |
0.14 |
30th |
21st |
58th |
34th |
67 |
Playing with Children (Low Intensity) |
36 |
37 |
1.13 |
1.15 |
7th |
16th |
24th |
38th |
119 |
Playing with Dog |
47 |
17 |
1.47 |
0.54 |
4th |
9th |
7th |
12th |
86 |
Rock Climbing |
1 |
2 |
0.03 |
0.06 |
40th |
45th |
51st |
53rd |
57 |
Roller Skiing |
2 |
33 |
0.06 |
1.02 |
20th |
12th |
31st |
24th |
35 |
Rowing (Machine, Crew) constant rowing |
8 |
12 |
0.25 |
0.38 |
19th |
26th |
34th |
42nd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
19 |
0.22 |
0.61 |
19th |
56th |
46th |
84th |
118 |
Running |
110 |
495 |
3.44 |
15.45 |
16th |
22nd |
85th |
81st |
243 |
Running pushing stroller |
2 |
11 |
0.06 |
0.33 |
14th |
9th |
19th |
16th |
31 |
Sand Volleyball |
2 |
5 |
0.06 |
0.14 |
10th |
8th |
16th |
16th |
29 |
Scootering |
4 |
4 |
0.13 |
0.13 |
2nd |
4th |
6th |
7th |
11 |
Soccer (High Intensity) |
1 |
1 |
0.03 |
0.02 |
46th |
62nd |
61st |
64th |
66 |
Sprint / Interval Running |
6 |
8 |
0.19 |
0.26 |
7th |
15th |
22nd |
21st |
49 |
Stairs (steady, up and down) |
24 |
22 |
0.75 |
0.68 |
6th |
17th |
10th |
29th |
86 |
Steps |
320 |
1,591 |
10.00 |
49.71 |
13th |
9th |
34th |
22nd |
177 |
Swimming, treading water/leisure |
6 |
20 |
0.19 |
0.61 |
11th |
18th |
42nd |
37th |
94 |
Table Tennis |
1 |
1 |
0.03 |
0.02 |
4th |
4th |
4th |
4th |
5 |
Tennis |
1 |
2 |
0.03 |
0.06 |
20th |
26th |
30th |
32nd |
34 |
Throwing Frisbee |
1 |
1 |
0.03 |
0.02 |
15th |
8th |
25th |
26th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.03 |
0.07 |
21st |
15th |
30th |
19th |
36 |
Walking |
217 |
647 |
6.78 |
20.23 |
44th |
51st |
152nd |
152nd |
271 |
Walking/Running on sand/beach |
10 |
23 |
0.31 |
0.72 |
7th |
17th |
30th |
47th |
114 |
Weightlifting |
60 |
44 |
1.88 |
1.36 |
16th |
37th |
40th |
92nd |
189 |
Yoga (High Intensity) |
3 |
12 |
0.09 |
0.38 |
27th |
28th |
43rd |
41st |
60 |
Yoga (Low Intensity) |
23 |
12 |
0.72 |
0.36 |
5th |
10th |
20th |
35th |
123 |
Yoga (Medium Intensity) |
2 |
4 |
0.06 |
0.11 |
80th |
81st |
117th |
120th |
131 |