Backpacking |
4 |
28 |
0.17 |
1.20 |
6th |
13th |
18th |
18th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
54 |
0.22 |
2.35 |
6th |
7th |
6th |
5th |
34 |
Barre |
2 |
3 |
0.09 |
0.14 |
13th |
14th |
19th |
17th |
30 |
Basketball (High Intensity) |
8 |
39 |
0.35 |
1.68 |
10th |
8th |
19th |
15th |
70 |
Bike Polo |
1 |
6 |
0.04 |
0.26 |
3rd |
3rd |
3rd |
3rd |
3 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
92 |
0.61 |
3.99 |
48th |
43rd |
83rd |
65th |
183 |
Biking on Road (pavement or stationary bike) |
57 |
315 |
2.48 |
13.71 |
25th |
20th |
58th |
37th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
296 |
1.57 |
12.89 |
8th |
11th |
21st |
25th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
11 |
0.13 |
0.49 |
23rd |
27th |
38th |
34th |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
9 |
0.22 |
0.38 |
62nd |
40th |
81st |
59th |
148 |
Boxing/Sparring |
1 |
6 |
0.04 |
0.26 |
33rd |
24th |
34th |
24th |
38 |
Core Workout |
2 |
1 |
0.09 |
0.05 |
69th |
79th |
94th |
103rd |
127 |
Dancing |
1 |
4 |
0.04 |
0.17 |
70th |
76th |
93rd |
91st |
102 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.04 |
0.52 |
28th |
31st |
34th |
30th |
46 |
Downhill Skiing (Backcountry) |
5 |
12 |
0.22 |
0.53 |
11th |
29th |
17th |
34th |
48 |
Elliptical |
2 |
4 |
0.09 |
0.16 |
48th |
49th |
54th |
56th |
77 |
Firewood (cut/stack) |
1 |
8 |
0.04 |
0.35 |
48th |
48th |
67th |
61st |
77 |
Four wheeling |
1 |
5 |
0.04 |
0.20 |
22nd |
13th |
28th |
16th |
36 |
Gardening/Yard Work (High Intensity) |
16 |
89 |
0.70 |
3.87 |
90th |
71st |
143rd |
117th |
212 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.09 |
30th |
37th |
38th |
41st |
46 |
HIIT (High Intensity Interval Training) |
13 |
45 |
0.57 |
1.97 |
23rd |
21st |
35th |
33rd |
131 |
Hiking (day hike, light pack) elevation gain |
27 |
211 |
1.17 |
9.15 |
18th |
20th |
48th |
48th |
216 |
Hiking (day hike, light pack) flat/undulating |
9 |
33 |
0.39 |
1.45 |
38th |
56th |
70th |
97th |
178 |
Housework- cleaning etc. (High Intensity) |
9 |
23 |
0.39 |
1.02 |
78th |
77th |
125th |
114th |
187 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.04 |
0.13 |
81st |
107th |
99th |
105th |
111 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.04 |
42nd |
44th |
70th |
68th |
88 |
Nordic Skiing (High Intensity) |
3 |
41 |
0.13 |
1.77 |
9th |
9th |
15th |
16th |
27 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.04 |
0.18 |
12th |
18th |
18th |
20th |
24 |
Picking up Trash |
1 |
1 |
0.04 |
0.03 |
30th |
55th |
47th |
63rd |
67 |
Playing with Children (Low Intensity) |
5 |
8 |
0.22 |
0.35 |
71st |
72nd |
80th |
81st |
119 |
Playing with Dog |
1 |
0 |
0.04 |
0.01 |
68th |
73rd |
82nd |
83rd |
86 |
Raking |
4 |
9 |
0.17 |
0.39 |
26th |
39th |
59th |
69th |
121 |
Rock Climbing |
7 |
10 |
0.30 |
0.43 |
12th |
24th |
21st |
31st |
57 |
Rollerblading/Rollerskating |
14 |
72 |
0.61 |
3.12 |
1st |
1st |
1st |
3rd |
30 |
Rowing (Machine, Crew) constant rowing |
6 |
18 |
0.26 |
0.79 |
21st |
20th |
33rd |
28th |
80 |
Running |
57 |
206 |
2.48 |
8.95 |
59th |
75th |
111th |
121st |
243 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.04 |
0.07 |
46th |
53rd |
61st |
69th |
75 |
Spinning Class |
6 |
26 |
0.26 |
1.13 |
25th |
31st |
34th |
35th |
77 |
Sprint / Interval Running |
1 |
3 |
0.04 |
0.13 |
32nd |
33rd |
40th |
36th |
49 |
Stairs (steady, up and down) |
4 |
11 |
0.17 |
0.46 |
31st |
25th |
48th |
37th |
86 |
Stand Up Paddling (High Intensity) |
2 |
15 |
0.09 |
0.65 |
2nd |
3rd |
3rd |
3rd |
12 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.04 |
0.35 |
38th |
31st |
63rd |
48th |
73 |
Steps |
37 |
145 |
1.61 |
6.32 |
104th |
107th |
140th |
138th |
177 |
Swimming |
18 |
87 |
0.78 |
3.80 |
12th |
17th |
30th |
23rd |
129 |
Swimming, treading water/leisure |
1 |
3 |
0.04 |
0.13 |
63rd |
66th |
81st |
75th |
94 |
Walking |
120 |
316 |
5.22 |
13.74 |
83rd |
105th |
185th |
201st |
271 |
Walking/Running on sand/beach |
2 |
9 |
0.09 |
0.40 |
54th |
46th |
78th |
71st |
114 |
Weightlifting |
16 |
30 |
0.70 |
1.31 |
66th |
56th |
106th |
93rd |
189 |
Yoga (Low Intensity) |
5 |
2 |
0.22 |
0.08 |
36th |
64th |
65th |
85th |
123 |
Yoga (Medium Intensity) |
34 |
84 |
1.48 |
3.63 |
2nd |
2nd |
12th |
10th |
131 |