Aerobic/Fitness Class (High Intensity) |
6 |
22 |
0.23 |
0.85 |
35th |
33rd |
62nd |
55th |
114 |
Badminton |
1 |
8 |
0.04 |
0.31 |
15th |
10th |
19th |
13th |
32 |
Baseball/Softball |
6 |
5 |
0.23 |
0.20 |
34th |
43rd |
48th |
56th |
80 |
Basketball (High Intensity) |
6 |
11 |
0.23 |
0.40 |
14th |
24th |
29th |
39th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
7 |
0.15 |
0.27 |
104th |
142nd |
152nd |
171st |
183 |
Biking on Road (pavement or stationary bike) |
28 |
72 |
1.08 |
2.76 |
63rd |
86th |
133rd |
159th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
70 |
0.19 |
2.68 |
90th |
67th |
137th |
102nd |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.12 |
0.11 |
81st |
75th |
117th |
102nd |
148 |
Circuit Training (general) |
2 |
6 |
0.08 |
0.21 |
61st |
58th |
80th |
77th |
96 |
Core Workout |
1 |
1 |
0.04 |
0.04 |
94th |
79th |
114th |
109th |
127 |
Deliver a baby |
1 |
50 |
0.04 |
1.92 |
1st |
1st |
1st |
1st |
2 |
Disc Golf |
19 |
179 |
0.73 |
6.89 |
1st |
1st |
3rd |
2nd |
40 |
Downhill Skiing (Backcountry) |
4 |
33 |
0.15 |
1.27 |
15th |
13th |
21st |
23rd |
48 |
Elliptical |
4 |
12 |
0.15 |
0.46 |
33rd |
32nd |
49th |
42nd |
77 |
Firewood (cut/stack) |
8 |
72 |
0.31 |
2.78 |
7th |
7th |
11th |
11th |
77 |
Fishing (High Intensity) |
1 |
2 |
0.04 |
0.06 |
41st |
60th |
57th |
62nd |
67 |
Gardening/Yard Work (High Intensity) |
13 |
47 |
0.50 |
1.79 |
101st |
108th |
159th |
161st |
212 |
HIIT (High Intensity Interval Training) |
21 |
46 |
0.81 |
1.75 |
12th |
19th |
22nd |
37th |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
36 |
0.08 |
1.39 |
174th |
123rd |
212th |
191st |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.04 |
0.12 |
147th |
160th |
174th |
170th |
178 |
Hockey (High Intensity) |
1 |
6 |
0.04 |
0.23 |
17th |
15th |
21st |
20th |
29 |
Housework- cleaning etc. (High Intensity) |
15 |
59 |
0.58 |
2.26 |
54th |
39th |
100th |
67th |
187 |
Kettle Bell Workout |
3 |
11 |
0.12 |
0.41 |
10th |
8th |
14th |
12th |
27 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
21 |
280 |
0.81 |
10.77 |
2nd |
1st |
4th |
2nd |
21 |
Mountain Running (High Intensity) |
4 |
57 |
0.15 |
2.19 |
29th |
19th |
48th |
39th |
72 |
Mountain Running (Medium Intensity) |
11 |
87 |
0.42 |
3.33 |
12th |
17th |
40th |
41st |
111 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.02 |
42nd |
75th |
70th |
79th |
88 |
Peloton (High Intensity) |
3 |
11 |
0.12 |
0.40 |
21st |
22nd |
26th |
29th |
37 |
Pickleball |
1 |
3 |
0.04 |
0.12 |
19th |
18th |
26th |
26th |
30 |
Playing with Children (Low Intensity) |
5 |
6 |
0.19 |
0.24 |
71st |
81st |
87th |
94th |
119 |
Playing with Dog |
14 |
13 |
0.54 |
0.49 |
18th |
16th |
22nd |
14th |
86 |
Raking |
1 |
4 |
0.04 |
0.15 |
83rd |
78th |
111th |
98th |
121 |
Running |
52 |
204 |
2.00 |
7.84 |
65th |
78th |
135th |
133rd |
243 |
Scuba Diving / Snorkeling |
2 |
8 |
0.08 |
0.31 |
9th |
8th |
10th |
10th |
15 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.04 |
0.13 |
46th |
47th |
61st |
55th |
75 |
Soccer (High Intensity) |
1 |
3 |
0.04 |
0.12 |
46th |
43rd |
56th |
53rd |
66 |
Spinning Class |
5 |
26 |
0.19 |
1.00 |
32nd |
31st |
43rd |
39th |
77 |
Sprint / Interval Running |
4 |
21 |
0.15 |
0.80 |
10th |
7th |
25th |
17th |
49 |
Steps |
233 |
1,044 |
8.96 |
40.16 |
21st |
20th |
42nd |
35th |
177 |
Swimming |
9 |
50 |
0.35 |
1.90 |
40th |
26th |
62nd |
43rd |
129 |
Treadmill on Incline (High Intensity) |
7 |
30 |
0.27 |
1.16 |
12th |
12th |
13th |
14th |
36 |
Treadmill on Incline (Low Intensity) |
19 |
75 |
0.73 |
2.87 |
2nd |
2nd |
4th |
5th |
48 |
Volleyball |
8 |
20 |
0.31 |
0.78 |
4th |
3rd |
13th |
8th |
43 |
Walking |
169 |
661 |
6.50 |
25.43 |
59th |
50th |
160th |
119th |
271 |
Walking/Running on sand/beach |
4 |
14 |
0.15 |
0.55 |
26th |
33rd |
59th |
55th |
114 |
Weightlifting |
19 |
28 |
0.73 |
1.06 |
59th |
61st |
103rd |
102nd |
189 |
Yoga (Low Intensity) |
7 |
4 |
0.27 |
0.15 |
27th |
35th |
54th |
66th |
123 |
Yoga (Medium Intensity) |
4 |
5 |
0.15 |
0.19 |
59th |
72nd |
92nd |
97th |
131 |