Backpacking |
1 |
9 |
0.20 |
1.80 |
34th |
33rd |
17th |
13th |
52 |
Baseball/Softball |
1 |
1 |
0.20 |
0.20 |
68th |
71st |
50th |
56th |
80 |
Biking on Road (pavement or stationary bike) |
1 |
5 |
0.20 |
1.07 |
215th |
208th |
218th |
202nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
26 |
0.60 |
5.15 |
113th |
107th |
63rd |
63rd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
10 |
60 |
2.00 |
11.90 |
4th |
5th |
1st |
1st |
69 |
Bodyweight Exercises (pushups, etc.) |
6 |
8 |
1.20 |
1.68 |
54th |
46th |
26th |
17th |
148 |
Bowling |
1 |
1 |
0.20 |
0.15 |
16th |
28th |
3rd |
14th |
35 |
Circuit Training (general) |
3 |
9 |
0.60 |
1.70 |
53rd |
47th |
31st |
23rd |
96 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.20 |
0.15 |
12th |
15th |
7th |
11th |
27 |
Firewood (cut/stack) |
1 |
2 |
0.20 |
0.40 |
48th |
71st |
20th |
52nd |
77 |
Gardening/Yard Work (High Intensity) |
27 |
207 |
5.40 |
41.45 |
55th |
20th |
7th |
3rd |
212 |
Gymnastics (High Intensity) |
1 |
3 |
0.20 |
0.60 |
5th |
5th |
4th |
4th |
8 |
Hiking (day hike, light pack) elevation gain |
3 |
34 |
0.60 |
6.83 |
150th |
126th |
112th |
73rd |
216 |
Home Construction (High Intensity) |
2 |
4 |
0.40 |
0.79 |
49th |
61st |
21st |
44th |
77 |
Housework- cleaning etc. (High Intensity) |
15 |
45 |
3.00 |
8.95 |
54th |
46th |
11th |
11th |
187 |
Jumping on Trampoline |
2 |
1 |
0.40 |
0.26 |
14th |
29th |
9th |
16th |
46 |
Mountain Running (High Intensity) |
2 |
23 |
0.40 |
4.68 |
42nd |
43rd |
22nd |
20th |
72 |
Mountain Running (Medium Intensity) |
5 |
31 |
1.00 |
6.16 |
37th |
45th |
16th |
22nd |
111 |
Painting (house, etc.) |
6 |
19 |
1.20 |
3.88 |
5th |
8th |
2nd |
4th |
64 |
Playing with Children (Low Intensity) |
34 |
78 |
6.80 |
15.56 |
8th |
5th |
1st |
2nd |
119 |
Playing with Dog |
30 |
80 |
6.00 |
15.93 |
7th |
1st |
2nd |
1st |
86 |
Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.60 |
0.60 |
31st |
52nd |
13th |
30th |
80 |
Running |
11 |
49 |
2.20 |
9.80 |
167th |
159th |
126th |
116th |
243 |
Snowmachining/mobiling (High Intensity) |
1 |
4 |
0.20 |
0.79 |
1st |
2nd |
1st |
1st |
2 |
Soccer (High Intensity) |
11 |
42 |
2.20 |
8.35 |
7th |
7th |
2nd |
3rd |
66 |
Stairs (steady, up and down) |
1 |
1 |
0.20 |
0.10 |
56th |
77th |
42nd |
67th |
86 |
Steps |
39 |
144 |
7.80 |
28.79 |
101st |
108th |
51st |
55th |
177 |
Swimming |
2 |
1 |
0.40 |
0.19 |
87th |
109th |
56th |
105th |
129 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.20 |
0.09 |
21st |
32nd |
7th |
14th |
36 |
Walking |
38 |
169 |
7.60 |
33.70 |
179th |
155th |
138th |
75th |
271 |
Walking/Running on sand/beach |
4 |
21 |
0.80 |
4.18 |
26th |
20th |
10th |
8th |
114 |
Weightlifting |
6 |
12 |
1.20 |
2.34 |
120th |
108th |
73rd |
57th |
189 |