Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.13 |
0.31 |
75th |
90th |
92nd |
102nd |
114 |
Barre |
6 |
10 |
0.40 |
0.66 |
3rd |
3rd |
3rd |
3rd |
16 |
Biking on Road (pavement or stationary bike) |
8 |
27 |
0.53 |
1.80 |
116th |
119th |
151st |
146th |
188 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.13 |
0.07 |
95th |
107th |
113th |
121st |
134 |
Gardening/Yard Work (High Intensity) |
10 |
33 |
0.67 |
2.18 |
75th |
85th |
103rd |
109th |
168 |
HIIT (High Intensity Interval Training) |
2 |
9 |
0.13 |
0.60 |
79th |
64th |
89th |
70th |
106 |
Hiking (day hike, light pack) elevation gain |
27 |
133 |
1.80 |
8.87 |
18th |
39th |
23rd |
41st |
176 |
Housework- cleaning etc. (High Intensity) |
7 |
28 |
0.47 |
1.88 |
78th |
63rd |
96th |
70th |
156 |
Jumping on Trampoline |
1 |
1 |
0.07 |
0.07 |
11th |
15th |
13th |
15th |
27 |
Pilates/Tai Chi |
1 |
2 |
0.07 |
0.13 |
40th |
39th |
45th |
44th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.26 |
47th |
60th |
54th |
66th |
74 |
Running |
9 |
25 |
0.60 |
1.69 |
149th |
155th |
174th |
175th |
201 |
Spinning Class |
6 |
29 |
0.40 |
1.90 |
40th |
39th |
36th |
37th |
79 |
Steps |
12 |
106 |
0.80 |
7.04 |
116th |
90th |
121st |
103rd |
137 |
Swimming |
2 |
5 |
0.13 |
0.35 |
85th |
82nd |
100th |
89th |
113 |
Walking |
59 |
189 |
3.93 |
12.58 |
125th |
128th |
174th |
169th |
221 |
Weightlifting |
1 |
2 |
0.07 |
0.13 |
121st |
117th |
138th |
132nd |
142 |
Yoga (High Intensity) |
2 |
8 |
0.13 |
0.54 |
42nd |
42nd |
51st |
44th |
70 |
Yoga (Low Intensity) |
10 |
12 |
0.67 |
0.78 |
17th |
11th |
18th |
16th |
105 |
Yoga (Medium Intensity) |
10 |
26 |
0.67 |
1.72 |
23rd |
16th |
29th |
28th |
117 |