Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.14 |
0.29 |
91st |
103rd |
78th |
87th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
9 |
0.71 |
1.21 |
96th |
136th |
67th |
130th |
183 |
Biking on Road (pavement or stationary bike) |
14 |
76 |
2.00 |
10.79 |
111th |
81st |
70th |
54th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
18 |
0.29 |
2.54 |
124th |
122nd |
115th |
103rd |
168 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.29 |
0.85 |
184th |
184th |
186th |
186th |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
45 |
1.00 |
6.48 |
102nd |
110th |
54th |
79th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.14 |
0.57 |
147th |
155th |
140th |
142nd |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.29 |
0.75 |
145th |
145th |
148th |
127th |
187 |
Moving boxes |
1 |
1 |
0.14 |
0.19 |
66th |
88th |
51st |
71st |
91 |
Pilates/Tai Chi |
1 |
2 |
0.14 |
0.28 |
28th |
23rd |
24th |
18th |
45 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
17 |
0.57 |
2.49 |
34th |
62nd |
15th |
28th |
118 |
Running |
2 |
9 |
0.29 |
1.34 |
222nd |
215th |
230th |
220th |
243 |
Stairs (steady, up and down) |
1 |
3 |
0.14 |
0.43 |
56th |
54th |
53rd |
41st |
86 |
Stand Up Paddling (Low Intensity) |
2 |
11 |
0.29 |
1.58 |
24th |
25th |
11th |
14th |
73 |
Steps |
64 |
222 |
9.14 |
31.77 |
70th |
76th |
41st |
49th |
177 |
Swimming |
8 |
20 |
1.14 |
2.82 |
43rd |
52nd |
16th |
30th |
129 |
Swimming, treading water/leisure |
4 |
10 |
0.57 |
1.48 |
21st |
35th |
9th |
21st |
94 |
Walking |
31 |
140 |
4.43 |
20.00 |
187th |
168th |
206th |
157th |
271 |
Walking/Running on sand/beach |
1 |
3 |
0.14 |
0.47 |
77th |
82nd |
61st |
61st |
114 |