Biking on Graded Trail (non-technical, mostly flat) |
21 |
76 |
5.25 |
18.98 |
29th |
52nd |
2nd |
6th |
183 |
Biking on Road (pavement or stationary bike) |
10 |
13 |
2.50 |
3.17 |
136th |
187th |
55th |
152nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.25 |
0.62 |
140th |
165th |
118th |
152nd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.25 |
1.38 |
45th |
36th |
20th |
16th |
69 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.50 |
0.99 |
184th |
188th |
159th |
176th |
212 |
HIIT (High Intensity Interval Training) |
3 |
7 |
0.75 |
1.76 |
70th |
73rd |
24th |
36th |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.50 |
4.02 |
174th |
174th |
123rd |
116th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
48 |
1.50 |
12.00 |
55th |
32nd |
12th |
3rd |
178 |
Housework- cleaning etc. (High Intensity) |
3 |
11 |
0.75 |
2.69 |
132nd |
122nd |
84th |
54th |
187 |
Mowing the Lawn |
1 |
1 |
0.25 |
0.23 |
42nd |
44th |
14th |
20th |
88 |
Painting (house, etc.) |
3 |
22 |
0.75 |
5.61 |
14th |
5th |
5th |
2nd |
64 |
Playing with Dog |
1 |
1 |
0.25 |
0.23 |
68th |
55th |
47th |
37th |
86 |
Running |
16 |
53 |
4.00 |
13.36 |
141st |
156th |
64th |
93rd |
243 |
Steps |
2 |
10 |
0.50 |
2.44 |
164th |
166th |
158th |
157th |
177 |
Walking |
71 |
151 |
17.75 |
37.84 |
130th |
162nd |
14th |
56th |
271 |
Yoga (Low Intensity) |
2 |
2 |
0.50 |
0.38 |
73rd |
64th |
29th |
30th |
123 |