Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.06 |
0.42 |
22nd |
25th |
23rd |
22nd |
34 |
Baseball/Softball |
3 |
3 |
0.18 |
0.18 |
49th |
52nd |
53rd |
59th |
80 |
Basketball (High Intensity) |
1 |
3 |
0.06 |
0.18 |
45th |
48th |
53rd |
52nd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
73 |
0.65 |
4.27 |
62nd |
57th |
76th |
61st |
183 |
Biking on Road (pavement or stationary bike) |
15 |
45 |
0.88 |
2.66 |
104th |
124th |
155th |
161st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
297 |
1.53 |
17.44 |
16th |
10th |
22nd |
17th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.06 |
108th |
103rd |
134th |
121st |
148 |
Bowling |
3 |
11 |
0.18 |
0.66 |
6th |
3rd |
6th |
2nd |
35 |
Dancing |
1 |
2 |
0.06 |
0.12 |
70th |
91st |
86th |
98th |
102 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.06 |
0.95 |
28th |
23rd |
28th |
24th |
46 |
Downhill Skiing (Backcountry) |
5 |
37 |
0.29 |
2.15 |
11th |
11th |
13th |
15th |
48 |
Gardening/Yard Work (High Intensity) |
10 |
19 |
0.59 |
1.12 |
116th |
156th |
154th |
172nd |
212 |
HIIT (High Intensity Interval Training) |
8 |
28 |
0.47 |
1.64 |
40th |
33rd |
43rd |
39th |
131 |
Hiking (day hike, light pack) elevation gain |
23 |
149 |
1.35 |
8.79 |
27th |
36th |
31st |
52nd |
216 |
Hiking (day hike, light pack) flat/undulating |
21 |
81 |
1.24 |
4.74 |
6th |
14th |
19th |
23rd |
178 |
Housework- cleaning etc. (High Intensity) |
4 |
17 |
0.24 |
0.97 |
122nd |
96th |
160th |
118th |
187 |
Jumping on Trampoline |
1 |
1 |
0.06 |
0.03 |
27th |
29th |
34th |
41st |
46 |
Mountain Running (High Intensity) |
1 |
0 |
0.06 |
0.02 |
56th |
71st |
66th |
72nd |
72 |
Picking up Trash |
1 |
1 |
0.06 |
0.07 |
30th |
55th |
39th |
50th |
67 |
Raking |
2 |
5 |
0.12 |
0.31 |
56th |
68th |
77th |
77th |
121 |
Rollerblading/Rollerskating |
5 |
10 |
0.29 |
0.59 |
5th |
13th |
7th |
16th |
30 |
Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.18 |
0.18 |
31st |
52nd |
40th |
57th |
80 |
Running |
52 |
226 |
3.06 |
13.27 |
65th |
69th |
95th |
94th |
243 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.12 |
0.26 |
30th |
42nd |
36th |
41st |
75 |
Stairs (steady, up and down) |
9 |
19 |
0.53 |
1.09 |
16th |
19th |
13th |
19th |
86 |
Stairstepper (machine, consistent) |
1 |
3 |
0.06 |
0.16 |
32nd |
22nd |
35th |
27th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.06 |
0.24 |
38th |
50th |
51st |
57th |
73 |
Swimming |
1 |
1 |
0.06 |
0.06 |
99th |
109th |
113th |
118th |
129 |
Walking |
200 |
692 |
11.76 |
40.69 |
49th |
40th |
51st |
43rd |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.06 |
0.13 |
77th |
93rd |
93rd |
97th |
114 |
Weightlifting |
3 |
4 |
0.18 |
0.24 |
142nd |
141st |
168th |
164th |
189 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.06 |
96th |
111th |
117th |
126th |
131 |