Aerobic/Fitness Class (High Intensity) |
19 |
58 |
1.58 |
4.87 |
8th |
14th |
10th |
9th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
111 |
1.00 |
9.24 |
56th |
36th |
40th |
27th |
183 |
Biking on Road (pavement or stationary bike) |
35 |
122 |
2.92 |
10.14 |
45th |
56th |
46th |
58th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
218 |
1.75 |
18.14 |
21st |
18th |
20th |
16th |
168 |
Bodyweight Exercises (pushups, etc.) |
18 |
20 |
1.50 |
1.69 |
19th |
18th |
20th |
16th |
148 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.25 |
73rd |
71st |
80th |
70th |
96 |
Core Workout |
5 |
4 |
0.42 |
0.32 |
45th |
41st |
45th |
41st |
127 |
Crossfit |
12 |
24 |
1.00 |
2.01 |
19th |
32nd |
17th |
23rd |
68 |
Downhill Skiing (Active/Resort) |
2 |
29 |
0.17 |
2.46 |
12th |
14th |
14th |
12th |
46 |
Firewood (cut/stack) |
2 |
5 |
0.17 |
0.45 |
28th |
56th |
24th |
50th |
77 |
Gardening/Yard Work (High Intensity) |
16 |
75 |
1.33 |
6.24 |
90th |
81st |
84th |
77th |
212 |
Golf (NO cart) |
4 |
14 |
0.33 |
1.17 |
14th |
15th |
5th |
6th |
46 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.08 |
0.25 |
96th |
98th |
113th |
101st |
131 |
Hiking (day hike, light pack) elevation gain |
21 |
142 |
1.75 |
11.86 |
32nd |
38th |
22nd |
28th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
24 |
0.50 |
1.98 |
55th |
74th |
48th |
68th |
178 |
Horseback Riding (gait, canter) |
1 |
6 |
0.08 |
0.50 |
6th |
6th |
5th |
4th |
8 |
Horse grooming |
2 |
2 |
0.17 |
0.17 |
6th |
5th |
5th |
5th |
8 |
Housework- cleaning etc. (High Intensity) |
4 |
8 |
0.33 |
0.69 |
122nd |
130th |
133rd |
138th |
187 |
Mountain Running (High Intensity) |
2 |
12 |
0.17 |
0.98 |
42nd |
54th |
45th |
55th |
72 |
Mountain Running (Medium Intensity) |
9 |
78 |
0.75 |
6.47 |
21st |
20th |
25th |
21st |
111 |
Packrafting |
4 |
18 |
0.33 |
1.49 |
4th |
4th |
2nd |
3rd |
23 |
Picking up Trash |
1 |
1 |
0.08 |
0.06 |
30th |
55th |
33rd |
52nd |
67 |
Rock Climbing |
1 |
4 |
0.08 |
0.33 |
40th |
34th |
45th |
37th |
57 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.08 |
0.08 |
51st |
71st |
56th |
70th |
80 |
Running |
38 |
229 |
3.17 |
19.10 |
83rd |
68th |
93rd |
65th |
243 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.17 |
0.14 |
30th |
53rd |
24th |
52nd |
75 |
Sprint / Interval Running |
2 |
3 |
0.17 |
0.22 |
23rd |
33rd |
23rd |
26th |
49 |
Stairs (steady, up and down) |
1 |
1 |
0.08 |
0.04 |
56th |
77th |
65th |
78th |
86 |
Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.17 |
63rd |
76th |
68th |
71st |
94 |
Tennis |
1 |
4 |
0.08 |
0.33 |
20th |
18th |
20th |
10th |
34 |
Walking |
82 |
630 |
6.83 |
52.51 |
118th |
54th |
149th |
24th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.08 |
0.09 |
77th |
107th |
81st |
105th |
114 |
Weightlifting |
3 |
6 |
0.25 |
0.54 |
142nd |
129th |
155th |
136th |
189 |
Yoga (Medium Intensity) |
1 |
3 |
0.08 |
0.22 |
96th |
87th |
108th |
87th |
131 |