Biking on Graded Trail (non-technical, mostly flat) |
3 |
6 |
0.50 |
1.00 |
111th |
148th |
92nd |
138th |
183 |
Biking on Road (pavement or stationary bike) |
22 |
47 |
3.67 |
7.83 |
80th |
123rd |
30th |
75th |
228 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.67 |
0.27 |
70th |
82nd |
40th |
67th |
148 |
Circuit Training (general) |
14 |
6 |
2.33 |
1.05 |
14th |
58th |
3rd |
36th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.17 |
0.34 |
12th |
9th |
8th |
5th |
27 |
Core Workout |
2 |
1 |
0.33 |
0.11 |
69th |
79th |
54th |
80th |
127 |
Crossfit |
3 |
1 |
0.50 |
0.23 |
48th |
67th |
26th |
58th |
68 |
Dancing |
1 |
8 |
0.17 |
1.34 |
70th |
63rd |
52nd |
28th |
102 |
Gardening/Yard Work (High Intensity) |
7 |
27 |
1.17 |
4.46 |
137th |
140th |
102nd |
105th |
212 |
Hiking (day hike, light pack) elevation gain |
4 |
40 |
0.67 |
6.70 |
130th |
118th |
102nd |
76th |
216 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
18 |
0.67 |
3.00 |
12th |
14th |
5th |
9th |
21 |
Pilates/Tai Chi |
3 |
6 |
0.50 |
0.92 |
16th |
10th |
8th |
6th |
45 |
Running |
14 |
36 |
2.33 |
6.04 |
150th |
172nd |
119th |
149th |
243 |
Soccer (High Intensity) |
7 |
39 |
1.17 |
6.50 |
13th |
8th |
8th |
5th |
66 |
Spinning Class |
1 |
3 |
0.17 |
0.42 |
59th |
74th |
45th |
57th |
77 |
Stairs (steady, up and down) |
1 |
2 |
0.17 |
0.25 |
56th |
63rd |
48th |
52nd |
86 |
Steps |
7 |
35 |
1.17 |
5.77 |
152nd |
146th |
144th |
140th |
177 |
Swimming, treading water/leisure |
2 |
8 |
0.33 |
1.34 |
44th |
43rd |
19th |
22nd |
94 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.17 |
0.65 |
7th |
9th |
6th |
8th |
18 |
Walking |
22 |
83 |
3.67 |
13.75 |
215th |
197th |
219th |
200th |
271 |
Weightlifting |
1 |
1 |
0.17 |
0.11 |
171st |
169th |
171st |
179th |
189 |