Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
91st |
87th |
100th |
94th |
114 |
Baseball/Softball |
2 |
2 |
0.12 |
0.12 |
55th |
59th |
65th |
64th |
80 |
Basketball (High Intensity) |
34 |
134 |
2.00 |
7.85 |
1st |
1st |
3rd |
3rd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
5 |
0.12 |
0.28 |
126th |
152nd |
159th |
170th |
183 |
Biking on Road (pavement or stationary bike) |
24 |
89 |
1.41 |
5.26 |
71st |
71st |
107th |
103rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
23 |
0.29 |
1.37 |
90th |
115th |
115th |
128th |
168 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.24 |
0.09 |
70th |
82nd |
79th |
106th |
148 |
Coaching |
15 |
46 |
0.88 |
2.68 |
3rd |
3rd |
8th |
10th |
32 |
Dancing |
1 |
8 |
0.06 |
0.47 |
70th |
63rd |
86th |
60th |
102 |
Disc Golf |
1 |
6 |
0.06 |
0.35 |
29th |
30th |
29th |
25th |
40 |
Elliptical |
5 |
8 |
0.29 |
0.47 |
26th |
36th |
31st |
41st |
77 |
Football (High Intensity) |
1 |
2 |
0.06 |
0.12 |
4th |
4th |
5th |
5th |
8 |
Gardening/Yard Work (High Intensity) |
6 |
21 |
0.35 |
1.22 |
144th |
154th |
176th |
168th |
212 |
HIIT (High Intensity Interval Training) |
20 |
88 |
1.18 |
5.20 |
13th |
7th |
12th |
6th |
131 |
Hiking (day hike, light pack) elevation gain |
3 |
15 |
0.18 |
0.87 |
150th |
182nd |
196th |
203rd |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.06 |
0.13 |
147th |
169th |
170th |
168th |
178 |
Home Construction (High Intensity) |
3 |
18 |
0.18 |
1.08 |
40th |
43rd |
47th |
39th |
77 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.12 |
0.44 |
145th |
130th |
176th |
163rd |
187 |
Jumping on Trampoline |
1 |
4 |
0.06 |
0.23 |
27th |
17th |
34th |
18th |
46 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
12 |
0.12 |
0.71 |
16th |
16th |
16th |
18th |
21 |
Moving boxes |
2 |
8 |
0.12 |
0.47 |
51st |
49th |
57th |
52nd |
91 |
Peloton (High Intensity) |
14 |
81 |
0.82 |
4.76 |
3rd |
1st |
3rd |
2nd |
37 |
Peloton (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
10th |
10th |
11th |
11th |
20 |
Pilates/Tai Chi |
1 |
2 |
0.06 |
0.12 |
28th |
23rd |
36th |
27th |
45 |
Playing with Children (Low Intensity) |
3 |
2 |
0.18 |
0.12 |
88th |
103rd |
90th |
106th |
119 |
Playing with Dog |
7 |
2 |
0.41 |
0.11 |
33rd |
44th |
36th |
49th |
86 |
Raking |
13 |
22 |
0.76 |
1.31 |
4th |
14th |
2nd |
20th |
121 |
Rowing (Machine, Crew) constant rowing |
10 |
30 |
0.59 |
1.78 |
15th |
12th |
15th |
12th |
80 |
Running |
25 |
59 |
1.47 |
3.48 |
115th |
150th |
159th |
180th |
243 |
Shooting pucks/basketballs/similar |
1 |
0 |
0.06 |
0.01 |
5th |
11th |
7th |
10th |
13 |
Shoveling/Digging/Earth Work |
9 |
16 |
0.53 |
0.94 |
5th |
20th |
8th |
17th |
75 |
SkiErg |
1 |
4 |
0.06 |
0.23 |
8th |
8th |
8th |
9th |
11 |
Soccer (High Intensity) |
26 |
153 |
1.53 |
8.98 |
2nd |
2nd |
3rd |
2nd |
66 |
Spinning Class |
6 |
37 |
0.35 |
2.15 |
25th |
21st |
27th |
25th |
77 |
Stairs (steady, up and down) |
5 |
23 |
0.29 |
1.32 |
30th |
15th |
26th |
14th |
86 |
Stairstepper (machine, consistent) |
4 |
4 |
0.24 |
0.21 |
9th |
17th |
14th |
22nd |
53 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.06 |
0.47 |
38th |
31st |
51st |
36th |
73 |
Steps |
60 |
211 |
3.53 |
12.43 |
74th |
78th |
94th |
109th |
177 |
Swimming |
1 |
2 |
0.06 |
0.09 |
99th |
104th |
113th |
110th |
129 |
Walking |
152 |
497 |
8.94 |
29.23 |
68th |
71st |
105th |
100th |
271 |
Waterskiing |
4 |
1 |
0.24 |
0.08 |
1st |
4th |
3rd |
3rd |
6 |
Weightlifting |
57 |
106 |
3.35 |
6.25 |
17th |
13th |
12th |
11th |
189 |
Yoga (High Intensity) |
4 |
16 |
0.24 |
0.95 |
25th |
23rd |
28th |
24th |
60 |
Yoga (Low Intensity) |
2 |
1 |
0.12 |
0.08 |
73rd |
92nd |
91st |
85th |
123 |
Yoga (Medium Intensity) |
5 |
10 |
0.29 |
0.61 |
47th |
43rd |
55th |
50th |
131 |