Biking on Graded Trail (non-technical, mostly flat) |
2 |
18 |
0.40 |
3.60 |
126th |
110th |
111th |
70th |
183 |
Biking on Road (pavement or stationary bike) |
8 |
22 |
1.60 |
4.46 |
154th |
156th |
97th |
120th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.40 |
3.13 |
124th |
127th |
90th |
92nd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
12 |
0.60 |
2.30 |
23rd |
24th |
7th |
9th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.20 |
0.40 |
108th |
82nd |
86th |
57th |
148 |
Core Workout |
1 |
7 |
0.20 |
1.32 |
94th |
24th |
75th |
9th |
127 |
Dancing |
3 |
11 |
0.60 |
2.14 |
39th |
47th |
15th |
17th |
102 |
Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.40 |
2.14 |
174th |
194th |
151st |
160th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
5 |
0.60 |
1.05 |
93rd |
149th |
38th |
118th |
178 |
Housework- cleaning etc. (High Intensity) |
9 |
17 |
1.80 |
3.46 |
78th |
96th |
28th |
40th |
187 |
Mountain Running (High Intensity) |
8 |
94 |
1.60 |
18.78 |
11th |
11th |
4th |
5th |
72 |
Mountain Running (Medium Intensity) |
4 |
23 |
0.80 |
4.55 |
46th |
56th |
23rd |
31st |
111 |
Peloton (High Intensity) |
1 |
3 |
0.20 |
0.60 |
30th |
35th |
17th |
22nd |
37 |
Peloton (Low Intensity) |
2 |
2 |
0.40 |
0.40 |
8th |
10th |
3rd |
3rd |
20 |
Playing with Children (Low Intensity) |
3 |
6 |
0.60 |
1.16 |
88th |
81st |
42nd |
37th |
119 |
Running |
18 |
94 |
3.60 |
18.77 |
136th |
120th |
80th |
69th |
243 |
Sprint / Interval Running |
1 |
8 |
0.20 |
1.61 |
32nd |
15th |
19th |
11th |
49 |
Stairs (steady, up and down) |
2 |
10 |
0.40 |
1.94 |
44th |
28th |
19th |
8th |
86 |
Steps |
20 |
80 |
4.00 |
15.91 |
129th |
131st |
88th |
94th |
177 |
Walking |
7 |
16 |
1.40 |
3.22 |
242nd |
245th |
251st |
251st |
271 |
Weightlifting |
3 |
3 |
0.60 |
0.60 |
142nd |
154th |
116th |
131st |
189 |