AirDyne / Assault bike workout |
12 |
47 |
1.20 |
4.69 |
1st |
1st |
1st |
1st |
13 |
Baseball/Softball |
8 |
14 |
0.80 |
1.38 |
25th |
23rd |
12th |
14th |
80 |
Basketball (High Intensity) |
2 |
5 |
0.20 |
0.51 |
36th |
44th |
30th |
32nd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.10 |
0.48 |
147th |
152nd |
164th |
160th |
183 |
Biking on Road (pavement or stationary bike) |
14 |
27 |
1.40 |
2.74 |
111th |
148th |
108th |
160th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
9 |
0.20 |
0.87 |
124th |
141st |
131st |
146th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.10 |
0.36 |
45th |
50th |
44th |
43rd |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.10 |
0.17 |
108th |
82nd |
122nd |
87th |
148 |
Dancing |
6 |
30 |
0.60 |
3.02 |
20th |
19th |
15th |
12th |
102 |
Drumming |
1 |
2 |
0.10 |
0.15 |
8th |
9th |
8th |
10th |
10 |
Four wheeling |
1 |
3 |
0.10 |
0.27 |
22nd |
22nd |
15th |
14th |
36 |
Gardening/Yard Work (High Intensity) |
15 |
83 |
1.50 |
8.32 |
96th |
76th |
71st |
50th |
212 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.10 |
0.30 |
197th |
213th |
210th |
214th |
216 |
Housework- cleaning etc. (High Intensity) |
6 |
14 |
0.60 |
1.35 |
99th |
109th |
97th |
96th |
187 |
Mowing (Push) |
3 |
11 |
0.30 |
1.13 |
20th |
30th |
9th |
15th |
78 |
Playing with Dog |
3 |
3 |
0.30 |
0.27 |
43rd |
38th |
42nd |
32nd |
86 |
Raking |
1 |
3 |
0.10 |
0.30 |
83rd |
89th |
87th |
80th |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.10 |
0.10 |
51st |
71st |
50th |
66th |
80 |
Running |
37 |
188 |
3.70 |
18.81 |
87th |
83rd |
76th |
67th |
243 |
Steps |
53 |
182 |
5.30 |
18.20 |
83rd |
88th |
70th |
83rd |
177 |
Swimming |
18 |
36 |
1.80 |
3.60 |
12th |
32nd |
10th |
24th |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.10 |
0.08 |
63rd |
85th |
61st |
82nd |
94 |
Walking |
17 |
26 |
1.70 |
2.57 |
226th |
235th |
246th |
258th |
271 |
Weightlifting |
4 |
6 |
0.40 |
0.58 |
133rd |
129th |
132nd |
132nd |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.10 |
0.10 |
96th |
92nd |
96th |
79th |
123 |
Yoga (Medium Intensity) |
5 |
7 |
0.50 |
0.72 |
47th |
55th |
37th |
40th |
131 |