Aerobic/Fitness Class (High Intensity) |
79 |
329 |
1.16 |
4.84 |
1st |
1st |
15th |
9th |
114 |
Backpacking |
3 |
29 |
0.04 |
0.43 |
23rd |
31st |
46th |
47th |
52 |
Barre |
4 |
7 |
0.06 |
0.10 |
5th |
5th |
10th |
11th |
16 |
Biking on Road (pavement or stationary bike) |
132 |
624 |
1.94 |
9.17 |
7th |
11th |
76th |
61st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
331 |
0.26 |
4.87 |
26th |
11th |
99th |
59th |
139 |
Bodyweight Exercises (pushups, etc.) |
73 |
128 |
1.07 |
1.88 |
1st |
1st |
30th |
12th |
134 |
Bowling |
1 |
2 |
0.01 |
0.03 |
10th |
8th |
26th |
22nd |
26 |
Circuit Training (general) |
41 |
83 |
0.60 |
1.22 |
2nd |
2nd |
28th |
32nd |
96 |
Crossfit |
15 |
55 |
0.22 |
0.81 |
5th |
5th |
28th |
27th |
53 |
Dancing |
12 |
48 |
0.18 |
0.70 |
7th |
12th |
36th |
37th |
78 |
Elliptical |
8 |
17 |
0.12 |
0.26 |
28th |
38th |
79th |
84th |
103 |
Firewood (cut/stack) |
6 |
52 |
0.09 |
0.76 |
14th |
12th |
46th |
31st |
62 |
Fishing (High Intensity) |
3 |
14 |
0.04 |
0.20 |
5th |
9th |
31st |
24th |
34 |
Football (High Intensity) |
1 |
6 |
0.01 |
0.09 |
4th |
1st |
13th |
7th |
13 |
Gardening/Yard Work (High Intensity) |
80 |
296 |
1.18 |
4.35 |
3rd |
6th |
60th |
66th |
168 |
Golf (NO cart) |
2 |
8 |
0.03 |
0.12 |
7th |
6th |
18th |
18th |
24 |
HIIT (High Intensity Interval Training) |
14 |
45 |
0.21 |
0.66 |
24th |
20th |
76th |
66th |
106 |
Hiking (day hike, light pack) elevation gain |
83 |
635 |
1.22 |
9.34 |
2nd |
2nd |
47th |
35th |
176 |
Horseback Riding (gait, canter) |
1 |
9 |
0.01 |
0.13 |
5th |
2nd |
6th |
5th |
6 |
Housework- cleaning etc. (High Intensity) |
63 |
108 |
0.93 |
1.58 |
9th |
18th |
62nd |
79th |
156 |
Jumping on Trampoline |
1 |
1 |
0.01 |
0.01 |
11th |
15th |
27th |
27th |
27 |
Jump Rope |
1 |
1 |
0.01 |
0.02 |
6th |
7th |
7th |
7th |
7 |
Mountain Running (High Intensity) |
5 |
81 |
0.07 |
1.19 |
17th |
12th |
50th |
38th |
63 |
Mountain Running (Medium Intensity) |
9 |
69 |
0.13 |
1.02 |
20th |
20th |
60th |
56th |
78 |
Mowing (Push) |
11 |
67 |
0.16 |
0.99 |
1st |
2nd |
32nd |
22nd |
82 |
Pilates/Tai Chi |
11 |
20 |
0.16 |
0.29 |
9th |
8th |
35th |
34th |
52 |
Raking |
2 |
3 |
0.03 |
0.04 |
23rd |
38th |
71st |
74th |
74 |
Rock Climbing |
4 |
8 |
0.06 |
0.12 |
21st |
22nd |
35th |
39th |
48 |
Rowing (Machine, Crew) constant rowing |
23 |
60 |
0.34 |
0.88 |
1st |
3rd |
15th |
15th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
43 |
0.09 |
0.63 |
10th |
13th |
45th |
47th |
74 |
Running |
262 |
1,186 |
3.85 |
17.45 |
3rd |
4th |
57th |
53rd |
201 |
Scuba Diving / Snorkeling |
2 |
27 |
0.03 |
0.40 |
8th |
4th |
15th |
10th |
17 |
Spikeball |
4 |
5 |
0.06 |
0.08 |
1st |
1st |
2nd |
1st |
6 |
Spinning Class |
19 |
101 |
0.28 |
1.49 |
12th |
14th |
46th |
43rd |
79 |
Stairstepper (machine, consistent) |
10 |
13 |
0.15 |
0.20 |
12th |
14th |
45th |
53rd |
77 |
Stand Up Paddling (Low Intensity) |
6 |
24 |
0.09 |
0.35 |
1st |
2nd |
6th |
6th |
16 |
Steps |
113 |
544 |
1.66 |
8.00 |
34th |
31st |
105th |
99th |
137 |
Swimming |
17 |
50 |
0.25 |
0.73 |
23rd |
36th |
83rd |
78th |
113 |
Table Tennis |
2 |
3 |
0.03 |
0.04 |
3rd |
3rd |
7th |
6th |
8 |
Tennis |
8 |
16 |
0.12 |
0.23 |
2nd |
4th |
11th |
12th |
16 |
Walking |
639 |
2,787 |
9.40 |
40.98 |
1st |
1st |
92nd |
61st |
221 |
Water Aerobics |
3 |
6 |
0.04 |
0.08 |
9th |
13th |
21st |
21st |
27 |
Weightlifting |
55 |
110 |
0.81 |
1.62 |
9th |
7th |
63rd |
52nd |
142 |
Yoga (High Intensity) |
1 |
4 |
0.01 |
0.06 |
53rd |
56th |
70th |
70th |
70 |
Yoga (Low Intensity) |
10 |
12 |
0.15 |
0.17 |
17th |
11th |
72nd |
59th |
105 |
Yoga (Medium Intensity) |
34 |
68 |
0.50 |
1.00 |
3rd |
3rd |
39th |
41st |
117 |