| Aerobic/Fitness Class (High Intensity) |
3 |
7 |
0.23 |
0.52 |
57th |
75th |
62nd |
70th |
114 |
| AirDyne / Assault bike workout |
1 |
2 |
0.08 |
0.15 |
8th |
10th |
9th |
9th |
13 |
| Backpacking |
2 |
5 |
0.15 |
0.38 |
18th |
42nd |
19th |
37th |
52 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.08 |
0.35 |
22nd |
27th |
17th |
24th |
34 |
| Barre |
1 |
1 |
0.08 |
0.06 |
18th |
19th |
21st |
24th |
30 |
| Baseball/Softball |
6 |
28 |
0.46 |
2.17 |
34th |
10th |
26th |
6th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.08 |
0.31 |
147th |
157th |
169th |
167th |
183 |
| Biking on Road (pavement or stationary bike) |
9 |
62 |
0.69 |
4.77 |
142nd |
95th |
173rd |
114th |
228 |
| Boxing/Sparring |
18 |
90 |
1.38 |
6.92 |
2nd |
1st |
1st |
1st |
38 |
| Circuit Training (general) |
2 |
6 |
0.15 |
0.42 |
61st |
58th |
68th |
60th |
96 |
| Core Workout |
1 |
1 |
0.08 |
0.05 |
94th |
79th |
98th |
103rd |
127 |
| Elliptical |
3 |
8 |
0.23 |
0.65 |
41st |
36th |
41st |
38th |
77 |
| Firewood (cut/stack) |
2 |
24 |
0.15 |
1.86 |
28th |
20th |
32nd |
18th |
77 |
| Fishing (High Intensity) |
1 |
6 |
0.08 |
0.46 |
41st |
44th |
39th |
40th |
67 |
| Gardening/Yard Work (High Intensity) |
6 |
31 |
0.46 |
2.39 |
144th |
132nd |
169th |
147th |
212 |
| HIIT (High Intensity Interval Training) |
14 |
20 |
1.08 |
1.52 |
20th |
43rd |
16th |
40th |
131 |
| Hiking (day hike, light pack) elevation gain |
22 |
77 |
1.69 |
5.93 |
30th |
74th |
25th |
84th |
216 |
| Home Construction (High Intensity) |
1 |
4 |
0.08 |
0.30 |
61st |
61st |
63rd |
65th |
77 |
| Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.38 |
0.88 |
113th |
116th |
126th |
123rd |
187 |
| Mowing (Push) |
3 |
16 |
0.23 |
1.24 |
20th |
19th |
17th |
13th |
78 |
| Mowing the Lawn |
2 |
2 |
0.15 |
0.14 |
25th |
25th |
36th |
35th |
88 |
| Peloton (High Intensity) |
1 |
8 |
0.08 |
0.58 |
30th |
26th |
32nd |
23rd |
37 |
| Picking up Trash |
1 |
5 |
0.08 |
0.35 |
30th |
21st |
33rd |
21st |
67 |
| Pilates/Tai Chi |
2 |
1 |
0.15 |
0.10 |
24th |
28th |
23rd |
28th |
45 |
| Raking |
2 |
4 |
0.15 |
0.31 |
56th |
78th |
62nd |
77th |
121 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.08 |
0.23 |
51st |
52nd |
56th |
51st |
80 |
| Running |
8 |
27 |
0.62 |
2.08 |
183rd |
185th |
210th |
202nd |
243 |
| Stairstepper (machine, consistent) |
2 |
6 |
0.15 |
0.43 |
17th |
12th |
22nd |
11th |
53 |
| Walking |
147 |
506 |
11.31 |
38.89 |
69th |
68th |
54th |
50th |
271 |
| Walking/Running on sand/beach |
3 |
10 |
0.23 |
0.76 |
37th |
42nd |
38th |
42nd |
114 |
| Weightlifting |
7 |
6 |
0.54 |
0.47 |
109th |
129th |
122nd |
140th |
189 |
| Yoga (High Intensity) |
2 |
11 |
0.15 |
0.85 |
34th |
32nd |
36th |
31st |
60 |
| Yoga (Low Intensity) |
8 |
4 |
0.62 |
0.34 |
20th |
35th |
23rd |
37th |
123 |