Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.27 |
0.91 |
57th |
58th |
56th |
52nd |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
45 |
0.64 |
4.09 |
82nd |
71st |
77th |
63rd |
183 |
Biking on Road (pavement or stationary bike) |
32 |
127 |
2.91 |
11.58 |
53rd |
54th |
47th |
47th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.18 |
1.06 |
124th |
135th |
138th |
141st |
168 |
Bodyweight Exercises (pushups, etc.) |
24 |
26 |
2.18 |
2.33 |
9th |
8th |
11th |
11th |
148 |
Boxing/Sparring |
2 |
9 |
0.18 |
0.82 |
25th |
21st |
22nd |
18th |
38 |
Circuit Training (general) |
1 |
2 |
0.09 |
0.16 |
73rd |
82nd |
79th |
82nd |
96 |
Dancing |
9 |
30 |
0.82 |
2.74 |
11th |
19th |
11th |
15th |
102 |
Gardening/Yard Work (High Intensity) |
1 |
6 |
0.09 |
0.54 |
196th |
184th |
209th |
199th |
212 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.09 |
0.37 |
96th |
89th |
110th |
91st |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
13 |
0.18 |
1.16 |
174th |
189th |
196th |
195th |
216 |
Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.09 |
0.55 |
167th |
142nd |
181st |
150th |
187 |
Mountain Running (Medium Intensity) |
5 |
29 |
0.45 |
2.59 |
37th |
49th |
37th |
46th |
111 |
PIYO |
2 |
2 |
0.18 |
0.22 |
2nd |
3rd |
2nd |
4th |
10 |
Rock Climbing |
5 |
14 |
0.45 |
1.29 |
20th |
15th |
12th |
13th |
57 |
Running |
24 |
147 |
2.18 |
13.37 |
119th |
94th |
129th |
92nd |
243 |
Spinning Class |
8 |
35 |
0.73 |
3.14 |
17th |
24th |
12th |
13th |
77 |
Stairstepper (machine, consistent) |
1 |
1 |
0.09 |
0.13 |
32nd |
34th |
25th |
29th |
53 |
Swimming |
2 |
2 |
0.18 |
0.20 |
87th |
104th |
91st |
102nd |
129 |
Swimming, treading water/leisure |
1 |
3 |
0.09 |
0.27 |
63rd |
66th |
63rd |
65th |
94 |
Tennis |
1 |
1 |
0.09 |
0.14 |
20th |
29th |
19th |
22nd |
34 |
Treadmill on Incline (Low Intensity) |
14 |
42 |
1.27 |
3.82 |
8th |
11th |
2nd |
2nd |
48 |
Walking |
43 |
172 |
3.91 |
15.66 |
168th |
154th |
216th |
188th |
271 |
Weightlifting |
21 |
39 |
1.91 |
3.53 |
49th |
43rd |
37th |
32nd |
189 |
Yoga (Medium Intensity) |
5 |
6 |
0.45 |
0.58 |
47th |
66th |
39th |
52nd |
131 |