Biking on Graded Trail (non-technical, mostly flat) |
7 |
53 |
1.75 |
13.34 |
82nd |
66th |
15th |
15th |
183 |
Biking on Road (pavement or stationary bike) |
14 |
78 |
3.50 |
19.55 |
111th |
78th |
33rd |
16th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
189 |
5.50 |
47.30 |
20th |
24th |
4th |
4th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
6 |
0.50 |
1.50 |
31st |
36th |
8th |
12th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
18 |
43 |
4.50 |
10.80 |
4th |
9th |
1st |
1st |
28 |
Core Workout |
3 |
1 |
0.75 |
0.21 |
58th |
79th |
27th |
58th |
127 |
Disc Golf |
1 |
5 |
0.25 |
1.13 |
29th |
33rd |
8th |
12th |
40 |
Firewood (cut/stack) |
1 |
4 |
0.25 |
1.01 |
48th |
58th |
14th |
29th |
77 |
Gardening/Yard Work (High Intensity) |
6 |
53 |
1.50 |
13.37 |
144th |
98th |
71st |
16th |
212 |
Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.75 |
6.37 |
150th |
147th |
88th |
80th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.25 |
1.13 |
147th |
149th |
106th |
112th |
178 |
Housework- cleaning etc. (High Intensity) |
3 |
18 |
0.75 |
4.50 |
132nd |
92nd |
84th |
29th |
187 |
Mountain Running (High Intensity) |
2 |
10 |
0.50 |
2.60 |
42nd |
62nd |
18th |
33rd |
72 |
Mountain Running (Medium Intensity) |
3 |
17 |
0.75 |
4.28 |
55th |
62nd |
25th |
33rd |
111 |
Moving boxes |
26 |
381 |
6.50 |
95.29 |
3rd |
2nd |
1st |
1st |
91 |
Mowing (Push) |
1 |
6 |
0.25 |
1.51 |
47th |
44th |
11th |
8th |
78 |
Painting (house, etc.) |
8 |
68 |
2.00 |
16.88 |
2nd |
1st |
1st |
1st |
64 |
Roller Skiing |
1 |
5 |
0.25 |
1.13 |
25th |
30th |
20th |
23rd |
35 |
Running |
36 |
122 |
9.00 |
30.62 |
89th |
104th |
15th |
30th |
243 |
Stairs (steady, up and down) |
21 |
11 |
5.25 |
2.63 |
7th |
25th |
1st |
4th |
86 |
Steps |
4 |
6 |
1.00 |
1.40 |
158th |
169th |
149th |
164th |
177 |
Swimming, treading water/leisure |
6 |
44 |
1.50 |
10.88 |
11th |
9th |
4th |
3rd |
94 |
Walking |
25 |
79 |
6.25 |
19.77 |
202nd |
202nd |
165th |
159th |
271 |
Weightlifting |
9 |
3 |
2.25 |
0.74 |
94th |
154th |
26th |
122nd |
189 |