Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
0.67 |
1.25 |
126th |
157th |
70th |
128th |
183 |
Biking on Road (pavement or stationary bike) |
3 |
5 |
1.00 |
1.72 |
196th |
208th |
138th |
182nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.33 |
1.66 |
140th |
154th |
101st |
119th |
168 |
Bodyweight Exercises (pushups, etc.) |
10 |
6 |
3.33 |
2.15 |
37th |
58th |
6th |
12th |
148 |
Core Workout |
1 |
1 |
0.33 |
0.17 |
94th |
79th |
54th |
66th |
127 |
Downhill Skiing (Active/Resort) |
2 |
8 |
0.67 |
2.68 |
12th |
36th |
2nd |
11th |
46 |
Gardening/Yard Work (High Intensity) |
8 |
18 |
2.67 |
6.11 |
130th |
158th |
28th |
79th |
212 |
Gymnastics (High Intensity) |
2 |
4 |
0.67 |
1.27 |
4th |
4th |
2nd |
3rd |
8 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.33 |
0.50 |
167th |
170th |
133rd |
155th |
187 |
Jumping on Trampoline |
12 |
14 |
4.00 |
4.51 |
3rd |
4th |
2nd |
2nd |
46 |
Mowing (Push) |
1 |
5 |
0.33 |
1.68 |
47th |
51st |
7th |
7th |
78 |
Pilates/Tai Chi |
1 |
1 |
0.33 |
0.17 |
28th |
28th |
15th |
22nd |
45 |
Playing with Dog |
3 |
1 |
1.00 |
0.35 |
43rd |
55th |
13th |
24th |
86 |
Running |
9 |
24 |
3.00 |
8.10 |
180th |
189th |
96th |
132nd |
243 |
Stairs (steady, up and down) |
1 |
3 |
0.33 |
1.00 |
56th |
54th |
24th |
23rd |
86 |
Stand Up Paddling (Low Intensity) |
4 |
21 |
1.33 |
7.04 |
11th |
17th |
1st |
1st |
73 |
Walking |
41 |
98 |
13.67 |
32.74 |
169th |
187th |
32nd |
77th |
271 |