Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.14 |
0.57 |
91st |
87th |
78th |
66th |
114 |
Circuit Training (general) |
1 |
2 |
0.14 |
0.21 |
73rd |
82nd |
70th |
77th |
96 |
Fishing (High Intensity) |
1 |
2 |
0.14 |
0.32 |
41st |
60th |
20th |
48th |
67 |
Gardening/Yard Work (High Intensity) |
42 |
147 |
6.00 |
20.98 |
29th |
37th |
5th |
8th |
212 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.14 |
0.29 |
96th |
110th |
92nd |
93rd |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.29 |
0.86 |
174th |
204th |
173rd |
204th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
1 |
0.14 |
0.11 |
147th |
174th |
140th |
172nd |
178 |
Horseback Riding (walk, trot) |
2 |
6 |
0.29 |
0.85 |
10th |
8th |
9th |
6th |
19 |
Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.86 |
1.66 |
99th |
116th |
75th |
85th |
187 |
Jumping on Trampoline |
1 |
0 |
0.14 |
0.05 |
27th |
43rd |
23rd |
36th |
46 |
Mowing the Lawn |
3 |
4 |
0.43 |
0.51 |
17th |
14th |
5th |
5th |
88 |
Playing with Dog |
2 |
0 |
0.29 |
0.03 |
56th |
73rd |
43rd |
73rd |
86 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.29 |
0.43 |
38th |
52nd |
30th |
38th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
27 |
1.00 |
3.83 |
19th |
44th |
5th |
17th |
118 |
Running |
7 |
9 |
1.00 |
1.29 |
188th |
215th |
182nd |
222nd |
243 |
Soccer (High Intensity) |
1 |
2 |
0.14 |
0.21 |
46th |
51st |
38th |
44th |
66 |
Stairs (steady, up and down) |
1 |
0 |
0.14 |
0.04 |
56th |
85th |
53rd |
78th |
86 |
Stairstepper (machine, consistent) |
4 |
1 |
0.57 |
0.20 |
9th |
34th |
3rd |
24th |
53 |
Steps |
166 |
720 |
23.71 |
102.80 |
32nd |
33rd |
2nd |
1st |
177 |
Swimming, treading water/leisure |
14 |
51 |
2.00 |
7.33 |
4th |
7th |
2nd |
5th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
2 |
0.43 |
0.26 |
9th |
15th |
3rd |
7th |
36 |
Walking |
30 |
61 |
4.29 |
8.66 |
190th |
213th |
207th |
229th |
271 |
Walking/Running on sand/beach |
3 |
4 |
0.43 |
0.63 |
37th |
75th |
19th |
53rd |
114 |