Biking on Graded Trail (non-technical, mostly flat) |
2 |
7 |
0.40 |
1.34 |
126th |
142nd |
111th |
124th |
183 |
Biking on Road (pavement or stationary bike) |
58 |
341 |
11.60 |
68.18 |
24th |
18th |
3rd |
3rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
53 |
2.20 |
10.53 |
45th |
76th |
12th |
28th |
168 |
Gardening/Yard Work (High Intensity) |
5 |
28 |
1.00 |
5.68 |
151st |
137th |
115th |
86th |
212 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.20 |
0.47 |
96th |
110th |
80th |
81st |
131 |
Hiking (day hike, light pack) elevation gain |
6 |
46 |
1.20 |
9.24 |
116th |
109th |
45th |
46th |
216 |
Hiking (day hike, light pack) flat/undulating |
9 |
25 |
1.80 |
5.01 |
38th |
71st |
8th |
20th |
178 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.20 |
0.30 |
167th |
170th |
163rd |
174th |
187 |
Mountain Running (High Intensity) |
1 |
10 |
0.20 |
2.08 |
56th |
62nd |
43rd |
41st |
72 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.20 |
0.85 |
81st |
99th |
59th |
76th |
111 |
Rock Climbing |
7 |
16 |
1.40 |
3.27 |
12th |
14th |
3rd |
3rd |
57 |
Running |
6 |
25 |
1.20 |
5.08 |
193rd |
187th |
175th |
164th |
243 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.20 |
0.80 |
38th |
50th |
22nd |
26th |
73 |
Steps |
69 |
316 |
13.80 |
63.23 |
69th |
65th |
16th |
12th |
177 |
Swimming |
1 |
6 |
0.20 |
1.12 |
99th |
81st |
84th |
59th |
129 |
Walking |
23 |
65 |
4.60 |
13.02 |
210th |
211th |
198th |
205th |
271 |
Yoga (Low Intensity) |
2 |
2 |
0.40 |
0.38 |
73rd |
64th |
41st |
30th |
123 |
Yoga (Medium Intensity) |
3 |
5 |
0.60 |
0.94 |
70th |
72nd |
32nd |
31st |
131 |