Aerobic/Fitness Class (High Intensity) |
13 |
49 |
0.31 |
1.17 |
16th |
15th |
49th |
43rd |
114 |
Basketball (High Intensity) |
4 |
15 |
0.10 |
0.36 |
23rd |
21st |
47th |
42nd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
48 |
287 |
1.14 |
6.83 |
4th |
9th |
34th |
42nd |
183 |
Biking on Road (pavement or stationary bike) |
132 |
922 |
3.14 |
21.94 |
3rd |
2nd |
41st |
12th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
207 |
0.67 |
4.93 |
14th |
21st |
55th |
67th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
10 |
30 |
0.24 |
0.72 |
4th |
11th |
22nd |
27th |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.12 |
0.11 |
62nd |
67th |
117th |
102nd |
148 |
Boxing/Sparring |
10 |
45 |
0.24 |
1.07 |
7th |
6th |
19th |
16th |
38 |
Circuit Training (general) |
2 |
3 |
0.05 |
0.08 |
61st |
71st |
85th |
92nd |
96 |
Coaching |
3 |
8 |
0.07 |
0.18 |
18th |
22nd |
21st |
24th |
32 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
10 |
0.05 |
0.25 |
20th |
20th |
25th |
23rd |
28 |
Core Workout |
1 |
2 |
0.02 |
0.05 |
94th |
57th |
125th |
103rd |
127 |
Crossfit |
15 |
26 |
0.36 |
0.61 |
14th |
30th |
32nd |
46th |
68 |
Dancing |
12 |
68 |
0.29 |
1.63 |
4th |
5th |
30th |
24th |
102 |
Disc Golf |
1 |
3 |
0.02 |
0.08 |
29th |
37th |
39th |
40th |
40 |
Downhill Skiing (Active/Resort) |
6 |
80 |
0.14 |
1.91 |
1st |
2nd |
15th |
15th |
46 |
Downhill Skiing (Backcountry) |
4 |
39 |
0.10 |
0.93 |
15th |
10th |
33rd |
26th |
48 |
Elliptical |
11 |
57 |
0.26 |
1.37 |
14th |
6th |
34th |
20th |
77 |
Firewood (cut/stack) |
2 |
16 |
0.05 |
0.38 |
28th |
32nd |
63rd |
56th |
77 |
Fishing (High Intensity) |
5 |
35 |
0.12 |
0.82 |
6th |
6th |
24th |
25th |
67 |
Gardening/Yard Work (High Intensity) |
29 |
102 |
0.69 |
2.44 |
51st |
63rd |
145th |
142nd |
212 |
Golf (NO cart) |
1 |
2 |
0.02 |
0.05 |
30th |
37th |
46th |
45th |
46 |
HIIT (High Intensity Interval Training) |
8 |
19 |
0.19 |
0.46 |
40th |
45th |
82nd |
82nd |
131 |
Hiking (day hike, light pack) elevation gain |
36 |
287 |
0.86 |
6.83 |
10th |
10th |
75th |
73rd |
216 |
Hiking (day hike, light pack) flat/undulating |
12 |
35 |
0.29 |
0.84 |
27th |
51st |
96th |
124th |
178 |
Home Construction (High Intensity) |
1 |
3 |
0.02 |
0.07 |
61st |
66th |
77th |
72nd |
77 |
Housework- cleaning etc. (High Intensity) |
5 |
22 |
0.12 |
0.52 |
113th |
80th |
176th |
152nd |
187 |
Mountain Running (High Intensity) |
22 |
249 |
0.52 |
5.92 |
1st |
1st |
17th |
16th |
72 |
Mountain Running (Medium Intensity) |
19 |
138 |
0.45 |
3.29 |
4th |
6th |
37th |
42nd |
111 |
Mowing (Push) |
1 |
4 |
0.02 |
0.10 |
47th |
55th |
74th |
73rd |
78 |
Mowing the Lawn |
4 |
6 |
0.10 |
0.14 |
7th |
8th |
50th |
35th |
88 |
Painting (house, etc.) |
1 |
1 |
0.02 |
0.02 |
38th |
55th |
61st |
63rd |
64 |
Peloton (High Intensity) |
20 |
55 |
0.48 |
1.31 |
1st |
3rd |
8th |
12th |
37 |
Peloton (Low Intensity) |
7 |
9 |
0.17 |
0.21 |
3rd |
3rd |
6th |
7th |
20 |
Playing with Children (Low Intensity) |
2 |
3 |
0.05 |
0.07 |
96th |
97th |
116th |
114th |
119 |
Playing with Dog |
3 |
1 |
0.07 |
0.02 |
43rd |
55th |
74th |
75th |
86 |
Raking |
5 |
26 |
0.12 |
0.61 |
19th |
12th |
77th |
50th |
121 |
Rollerblading/Rollerskating |
1 |
4 |
0.02 |
0.10 |
20th |
22nd |
27th |
24th |
30 |
Roller Skiing |
1 |
6 |
0.02 |
0.14 |
25th |
27th |
35th |
34th |
35 |
Rowing (Machine, Crew) constant rowing |
9 |
52 |
0.21 |
1.24 |
17th |
7th |
35th |
19th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
42 |
0.21 |
1.00 |
8th |
25th |
50th |
67th |
118 |
Running |
242 |
1,285 |
5.76 |
30.59 |
2nd |
1st |
39th |
31st |
243 |
Running pushing stroller |
2 |
7 |
0.05 |
0.16 |
14th |
16th |
21st |
21st |
31 |
Scootering |
2 |
3 |
0.05 |
0.08 |
6th |
5th |
11th |
9th |
11 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.05 |
0.14 |
30th |
38th |
56th |
52nd |
75 |
Snowshoeing (High Intensity) |
1 |
4 |
0.02 |
0.10 |
4th |
9th |
9th |
11th |
11 |
Spinning Class |
24 |
109 |
0.57 |
2.60 |
2nd |
5th |
17th |
18th |
77 |
Sprint / Interval Running |
3 |
7 |
0.07 |
0.17 |
15th |
21st |
37th |
30th |
49 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
32nd |
34th |
51st |
44th |
53 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.02 |
0.14 |
6th |
8th |
10th |
11th |
12 |
Stand Up Paddling (Low Intensity) |
3 |
10 |
0.07 |
0.24 |
17th |
27th |
46th |
57th |
73 |
Steps |
78 |
328 |
1.86 |
7.81 |
64th |
61st |
135th |
128th |
177 |
Surfing |
1 |
3 |
0.02 |
0.07 |
4th |
5th |
5th |
5th |
5 |
Swimming |
28 |
166 |
0.67 |
3.95 |
3rd |
3rd |
36th |
21st |
129 |
Treadmill on Incline (High Intensity) |
16 |
60 |
0.38 |
1.42 |
5th |
9th |
9th |
12th |
36 |
Treadmill on Incline (Low Intensity) |
15 |
56 |
0.36 |
1.33 |
6th |
5th |
13th |
12th |
48 |
Volleyball |
1 |
1 |
0.02 |
0.01 |
25th |
34th |
42nd |
41st |
43 |
Walking |
384 |
956 |
9.14 |
22.76 |
9th |
20th |
102nd |
134th |
271 |
Walking/Running on sand/beach |
4 |
19 |
0.10 |
0.45 |
26th |
23rd |
76th |
64th |
114 |
Waterskiing |
1 |
2 |
0.02 |
0.05 |
3rd |
2nd |
4th |
4th |
6 |
Weightlifting |
103 |
130 |
2.45 |
3.08 |
4th |
9th |
22nd |
41st |
189 |
Yoga (High Intensity) |
6 |
37 |
0.14 |
0.89 |
14th |
7th |
37th |
29th |
60 |
Yoga (Low Intensity) |
6 |
3 |
0.14 |
0.06 |
32nd |
48th |
81st |
97th |
123 |
Yoga (Medium Intensity) |
5 |
14 |
0.12 |
0.34 |
47th |
33rd |
99th |
75th |
131 |