Basketball (High Intensity) |
1 |
2 |
0.17 |
0.25 |
45th |
56th |
36th |
48th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
18 |
0.83 |
3.05 |
96th |
110th |
53rd |
81st |
183 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.17 |
0.17 |
215th |
224th |
219th |
223rd |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.17 |
0.11 |
108th |
103rd |
94th |
102nd |
148 |
Gardening/Yard Work (High Intensity) |
4 |
27 |
0.67 |
4.54 |
160th |
140th |
146th |
102nd |
212 |
HIIT (High Intensity Interval Training) |
9 |
24 |
1.50 |
4.02 |
31st |
38th |
8th |
10th |
131 |
Hiking (day hike, light pack) elevation gain |
11 |
119 |
1.83 |
19.89 |
70th |
49th |
21st |
6th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.33 |
1.27 |
115th |
132nd |
83rd |
106th |
178 |
Moving boxes |
1 |
6 |
0.17 |
0.99 |
66th |
51st |
44th |
32nd |
91 |
Mowing (Push) |
1 |
4 |
0.17 |
0.67 |
47th |
55th |
27th |
28th |
78 |
Mowing the Lawn |
1 |
0 |
0.17 |
0.04 |
42nd |
75th |
30th |
68th |
88 |
Running |
49 |
308 |
8.17 |
51.33 |
70th |
47th |
20th |
13th |
243 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.17 |
0.09 |
5th |
4th |
2nd |
3rd |
13 |
Swimming, treading water/leisure |
2 |
18 |
0.33 |
3.02 |
44th |
21st |
19th |
8th |
94 |
Walking |
59 |
373 |
9.83 |
62.16 |
144th |
91st |
80th |
18th |
271 |