Basketball (High Intensity) |
2 |
7 |
0.50 |
1.75 |
36th |
34th |
14th |
13th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
16 |
0.75 |
3.96 |
111th |
115th |
62nd |
66th |
183 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.25 |
0.19 |
12th |
15th |
5th |
8th |
27 |
Core Workout |
1 |
1 |
0.25 |
0.13 |
94th |
79th |
67th |
75th |
127 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.25 |
0.37 |
196th |
210th |
190th |
205th |
212 |
Hiking (day hike, light pack) elevation gain |
4 |
14 |
1.00 |
3.38 |
130th |
186th |
54th |
130th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.50 |
1.81 |
115th |
137th |
48th |
74th |
178 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.25 |
0.38 |
167th |
170th |
157th |
170th |
187 |
Jumping on Trampoline |
3 |
3 |
0.75 |
0.87 |
11th |
20th |
4th |
10th |
46 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.25 |
1.50 |
81st |
91st |
50th |
58th |
111 |
Moving boxes |
1 |
2 |
0.25 |
0.50 |
66th |
78th |
36th |
48th |
91 |
Playing with Dog |
1 |
0 |
0.25 |
0.11 |
68th |
73rd |
47th |
49th |
86 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
9 |
0.50 |
2.26 |
67th |
83rd |
18th |
37th |
118 |
Running |
22 |
91 |
5.50 |
22.68 |
124th |
122nd |
41st |
47th |
243 |
Sand Volleyball |
1 |
2 |
0.25 |
0.38 |
15th |
18th |
4th |
5th |
29 |
Skateboard/Longboarding |
1 |
2 |
0.25 |
0.50 |
10th |
15th |
4th |
5th |
21 |
Sprint / Interval Running |
16 |
101 |
4.00 |
25.13 |
3rd |
2nd |
2nd |
1st |
49 |
Stairs (steady, up and down) |
1 |
2 |
0.25 |
0.50 |
56th |
63rd |
31st |
35th |
86 |
Steps |
18 |
100 |
4.50 |
25.07 |
134th |
123rd |
80th |
59th |
177 |
Swimming, treading water/leisure |
6 |
64 |
1.50 |
16.00 |
11th |
6th |
4th |
1st |
94 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.25 |
0.65 |
27th |
32nd |
14th |
19th |
36 |
Walking |
23 |
86 |
5.75 |
21.45 |
210th |
195th |
175th |
139th |
271 |
Walking/Running on sand/beach |
4 |
10 |
1.00 |
2.41 |
26th |
42nd |
7th |
12th |
114 |