Basketball (High Intensity) |
1 |
2 |
0.06 |
0.09 |
45th |
56th |
53rd |
57th |
70 |
Biking on Road (pavement or stationary bike) |
19 |
66 |
1.19 |
4.10 |
87th |
91st |
122nd |
132nd |
228 |
Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.19 |
0.08 |
81st |
103rd |
92nd |
112th |
148 |
Four wheeling |
1 |
5 |
0.06 |
0.28 |
22nd |
13th |
20th |
13th |
36 |
Gardening/Yard Work (High Intensity) |
21 |
58 |
1.31 |
3.65 |
74th |
91st |
92nd |
120th |
212 |
Hiking (day hike, light pack) elevation gain |
4 |
26 |
0.25 |
1.60 |
130th |
143rd |
180th |
187th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.19 |
0.49 |
93rd |
132nd |
128th |
151st |
178 |
Housework- cleaning etc. (High Intensity) |
5 |
4 |
0.31 |
0.23 |
113th |
158th |
145th |
177th |
187 |
Mowing (Push) |
1 |
2 |
0.06 |
0.15 |
47th |
71st |
61st |
66th |
78 |
Picking up Trash |
1 |
2 |
0.06 |
0.14 |
30th |
37th |
39th |
34th |
67 |
Pilates/Tai Chi |
3 |
5 |
0.19 |
0.34 |
16th |
12th |
19th |
15th |
45 |
Raking |
4 |
15 |
0.25 |
0.95 |
26th |
24th |
38th |
28th |
121 |
Running |
59 |
309 |
3.69 |
19.30 |
54th |
46th |
77th |
64th |
243 |
Spinning Class |
4 |
17 |
0.25 |
1.03 |
39th |
43rd |
35th |
38th |
77 |
Stairs (steady, up and down) |
1 |
4 |
0.06 |
0.23 |
56th |
47th |
73rd |
55th |
86 |
Stand Up Paddling (Low Intensity) |
2 |
4 |
0.13 |
0.28 |
24th |
50th |
28th |
54th |
73 |
Steps |
43 |
173 |
2.69 |
10.81 |
93rd |
96th |
112th |
115th |
177 |
Swimming |
14 |
33 |
0.88 |
2.08 |
25th |
38th |
27th |
41st |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.06 |
0.05 |
63rd |
85th |
73rd |
87th |
94 |
Walking |
180 |
686 |
11.25 |
42.87 |
55th |
43rd |
56th |
39th |
271 |
Walking/Running on sand/beach |
2 |
8 |
0.13 |
0.50 |
54th |
53rd |
67th |
57th |
114 |
Water Aerobics |
8 |
26 |
0.50 |
1.63 |
1st |
1st |
3rd |
3rd |
13 |
Weightlifting |
2 |
0 |
0.13 |
0.00 |
159th |
189th |
176th |
189th |
189 |
Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
96th |
64th |
108th |
82nd |
123 |
Yoga (Medium Intensity) |
1 |
3 |
0.06 |
0.17 |
96th |
87th |
117th |
104th |
131 |