Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.25 |
0.76 |
69th |
77th |
58th |
59th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.13 |
0.38 |
147th |
166th |
157th |
162nd |
183 |
Biking on Road (pavement or stationary bike) |
1 |
4 |
0.13 |
0.50 |
215th |
212th |
223rd |
216th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.25 |
0.76 |
124th |
149th |
118th |
148th |
168 |
Core Workout |
25 |
22 |
3.13 |
2.74 |
5th |
2nd |
3rd |
3rd |
127 |
Gardening/Yard Work (High Intensity) |
12 |
50 |
1.50 |
6.23 |
108th |
102nd |
71st |
78th |
212 |
Hiking (day hike, light pack) elevation gain |
9 |
84 |
1.13 |
10.51 |
82nd |
68th |
51st |
35th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
16 |
0.38 |
1.94 |
93rd |
95th |
72nd |
69th |
178 |
Home Construction (High Intensity) |
2 |
14 |
0.25 |
1.73 |
49th |
48th |
31st |
27th |
77 |
Housework- cleaning etc. (High Intensity) |
20 |
23 |
2.50 |
2.88 |
48th |
77th |
21st |
51st |
187 |
Jump Rope |
5 |
35 |
0.63 |
4.43 |
6th |
5th |
2nd |
2nd |
26 |
Moving boxes |
1 |
6 |
0.13 |
0.74 |
66th |
51st |
53rd |
40th |
91 |
Pilates/Tai Chi |
1 |
2 |
0.13 |
0.25 |
28th |
23rd |
26th |
19th |
45 |
Raking |
3 |
5 |
0.38 |
0.68 |
42nd |
68th |
21st |
43rd |
121 |
Running |
1 |
3 |
0.13 |
0.40 |
230th |
232nd |
236th |
238th |
243 |
Spinning Class |
3 |
4 |
0.38 |
0.48 |
42nd |
71st |
25th |
53rd |
77 |
Stairs (steady, up and down) |
2 |
1 |
0.25 |
0.13 |
44th |
77th |
31st |
62nd |
86 |
Stand Up Paddling (Low Intensity) |
3 |
10 |
0.38 |
1.26 |
17th |
27th |
8th |
17th |
73 |
Steps |
30 |
100 |
3.75 |
12.44 |
114th |
123rd |
91st |
108th |
177 |
Swimming |
1 |
1 |
0.13 |
0.13 |
99th |
109th |
99th |
107th |
129 |
Walking |
85 |
162 |
10.63 |
20.19 |
111th |
156th |
64th |
154th |
271 |
Weightlifting |
3 |
1 |
0.38 |
0.12 |
142nd |
169th |
137th |
177th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.14 |
96th |
92nd |
83rd |
69th |
123 |
Yoga (Medium Intensity) |
20 |
20 |
2.50 |
2.45 |
8th |
17th |
6th |
12th |
131 |