Aerobic/Fitness Class (High Intensity) |
4 |
8 |
1.33 |
2.68 |
42nd |
49th |
14th |
23rd |
66 |
Biking on Road (pavement or stationary bike) |
1 |
8 |
0.33 |
2.73 |
73rd |
70th |
69th |
64th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.67 |
2.07 |
63rd |
68th |
52nd |
66th |
72 |
Bodyweight Exercises (pushups, etc.) |
6 |
4 |
2.00 |
1.43 |
27th |
30th |
3rd |
7th |
51 |
Elliptical |
12 |
29 |
4.00 |
9.68 |
10th |
12th |
1st |
1st |
48 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.67 |
1.32 |
55th |
62nd |
45th |
52nd |
67 |
HIIT (High Intensity Interval Training) |
4 |
9 |
1.33 |
2.90 |
27th |
32nd |
6th |
8th |
45 |
Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.33 |
0.67 |
64th |
70th |
55th |
66th |
72 |
Mountain Running (Medium Intensity) |
3 |
18 |
1.00 |
5.87 |
21st |
29th |
5th |
9th |
41 |
Running |
34 |
113 |
11.33 |
37.52 |
70th |
71st |
51st |
59th |
87 |
Stairstepper (machine, consistent) |
1 |
1 |
0.33 |
0.34 |
26th |
30th |
9th |
15th |
36 |
Swimming |
6 |
12 |
2.00 |
4.02 |
26th |
38th |
3rd |
12th |
56 |
Weightlifting |
35 |
81 |
11.67 |
26.95 |
10th |
5th |
1st |
1st |
56 |