Aerobic/Fitness Class (High Intensity) |
19 |
66 |
0.56 |
1.95 |
8th |
10th |
28th |
29th |
114 |
Backpacking Heavy Load (Hunting, Mountaineering) |
10 |
153 |
0.29 |
4.49 |
1st |
3rd |
3rd |
3rd |
34 |
Badminton |
2 |
12 |
0.06 |
0.35 |
8th |
6th |
14th |
9th |
32 |
Baseball/Softball |
6 |
8 |
0.18 |
0.23 |
34th |
34th |
53rd |
51st |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
61 |
303 |
1.79 |
8.92 |
1st |
6th |
13th |
30th |
183 |
Biking on Road (pavement or stationary bike) |
26 |
106 |
0.76 |
3.12 |
67th |
64th |
167th |
153rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
194 |
0.76 |
5.72 |
16th |
22nd |
49th |
59th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
24 |
0.15 |
0.71 |
16th |
14th |
33rd |
28th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.03 |
0.01 |
108th |
103rd |
144th |
146th |
148 |
Boxing/Sparring |
3 |
9 |
0.09 |
0.26 |
22nd |
21st |
26th |
24th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
2 |
0.06 |
0.05 |
20th |
26th |
22nd |
27th |
28 |
Core Workout |
1 |
2 |
0.03 |
0.06 |
94th |
57th |
120th |
93rd |
127 |
Dancing |
6 |
20 |
0.18 |
0.59 |
20th |
27th |
48th |
54th |
102 |
Disc Golf |
1 |
9 |
0.03 |
0.26 |
29th |
24th |
35th |
29th |
40 |
Downhill Skiing (Backcountry) |
6 |
71 |
0.18 |
2.07 |
8th |
6th |
18th |
16th |
48 |
Elliptical |
4 |
4 |
0.12 |
0.13 |
33rd |
49th |
52nd |
58th |
77 |
Firewood (cut/stack) |
9 |
75 |
0.26 |
2.22 |
6th |
6th |
13th |
13th |
77 |
Gardening/Yard Work (High Intensity) |
13 |
34 |
0.38 |
0.99 |
101st |
125th |
175th |
176th |
212 |
Golf (NO cart) |
3 |
12 |
0.09 |
0.35 |
17th |
16th |
26th |
22nd |
46 |
HIIT (High Intensity Interval Training) |
2 |
9 |
0.06 |
0.27 |
78th |
61st |
121st |
98th |
131 |
Hiking (day hike, light pack) elevation gain |
23 |
178 |
0.68 |
5.23 |
27th |
29th |
101st |
93rd |
216 |
Hiking (day hike, light pack) flat/undulating |
18 |
105 |
0.53 |
3.09 |
8th |
7th |
46th |
40th |
178 |
Home Construction (High Intensity) |
4 |
27 |
0.12 |
0.79 |
33rd |
31st |
55th |
44th |
77 |
Housework- cleaning etc. (High Intensity) |
10 |
22 |
0.29 |
0.64 |
69th |
80th |
148th |
142nd |
187 |
Mountain Running (High Intensity) |
5 |
36 |
0.15 |
1.06 |
21st |
32nd |
48th |
53rd |
72 |
Mountain Running (Medium Intensity) |
4 |
24 |
0.12 |
0.72 |
46th |
54th |
78th |
79th |
111 |
Moving boxes |
4 |
15 |
0.12 |
0.44 |
31st |
33rd |
57th |
53rd |
91 |
Mowing the Lawn |
2 |
2 |
0.06 |
0.06 |
25th |
25th |
64th |
60th |
88 |
Peloton (High Intensity) |
5 |
19 |
0.15 |
0.56 |
14th |
17th |
22nd |
25th |
37 |
Pilates/Tai Chi |
3 |
5 |
0.09 |
0.14 |
16th |
12th |
30th |
24th |
45 |
Playing with Children (Low Intensity) |
11 |
19 |
0.32 |
0.56 |
40th |
37th |
71st |
65th |
119 |
Raking |
7 |
27 |
0.21 |
0.79 |
12th |
10th |
50th |
39th |
121 |
Roller Skiing |
7 |
127 |
0.21 |
3.74 |
8th |
5th |
22nd |
15th |
35 |
Rowing (Machine, Crew) constant rowing |
1 |
9 |
0.03 |
0.26 |
51st |
30th |
72nd |
49th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
64 |
0.15 |
1.89 |
31st |
14th |
70th |
41st |
118 |
Running |
124 |
525 |
3.65 |
15.45 |
12th |
18th |
79th |
81st |
243 |
Running pushing stroller |
2 |
7 |
0.06 |
0.19 |
14th |
16th |
19th |
20th |
31 |
Stairstepper (machine, consistent) |
2 |
4 |
0.06 |
0.12 |
17th |
17th |
35th |
30th |
53 |
Stand Up Paddling (Low Intensity) |
8 |
38 |
0.24 |
1.12 |
3rd |
5th |
19th |
19th |
73 |
Steps |
8 |
32 |
0.24 |
0.95 |
147th |
147th |
171st |
166th |
177 |
Surfing |
2 |
18 |
0.06 |
0.53 |
1st |
1st |
3rd |
3rd |
5 |
Swimming |
8 |
36 |
0.24 |
1.06 |
43rd |
32nd |
77th |
60th |
129 |
Swimming, treading water/leisure |
3 |
5 |
0.09 |
0.14 |
30th |
55th |
63rd |
73rd |
94 |
Treadmill on Incline (High Intensity) |
3 |
9 |
0.09 |
0.27 |
21st |
24th |
25th |
28th |
36 |
Treadmill on Incline (Low Intensity) |
5 |
15 |
0.15 |
0.43 |
19th |
20th |
28th |
25th |
48 |
Walking |
231 |
919 |
6.79 |
27.02 |
36th |
22nd |
151st |
112th |
271 |
Walking/Running on sand/beach |
1 |
4 |
0.03 |
0.10 |
77th |
75th |
110th |
99th |
114 |
Weightlifting |
48 |
86 |
1.41 |
2.53 |
19th |
18th |
58th |
50th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
96th |
92nd |
120th |
122nd |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.04 |
96th |
111th |
127th |
127th |
131 |