Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.10 |
0.20 |
91st |
103rd |
87th |
99th |
114 |
Biking on Road (pavement or stationary bike) |
1 |
3 |
0.10 |
0.33 |
215th |
217th |
224th |
222nd |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.10 |
0.25 |
108th |
82nd |
122nd |
71st |
148 |
Circuit Training (general) |
1 |
3 |
0.10 |
0.30 |
73rd |
71st |
77th |
65th |
96 |
Downhill Skiing (Active/Resort) |
2 |
16 |
0.20 |
1.61 |
12th |
23rd |
11th |
18th |
46 |
Gardening/Yard Work (High Intensity) |
5 |
3 |
0.50 |
0.27 |
151st |
198th |
159th |
209th |
212 |
Golf (NO cart) |
1 |
2 |
0.10 |
0.20 |
30th |
37th |
25th |
29th |
46 |
HIIT (High Intensity Interval Training) |
5 |
20 |
0.50 |
2.01 |
52nd |
43rd |
37th |
29th |
131 |
Hiking (day hike, light pack) elevation gain |
8 |
57 |
0.80 |
5.70 |
97th |
94th |
81st |
85th |
216 |
Home Construction (High Intensity) |
1 |
10 |
0.10 |
0.99 |
61st |
52nd |
59th |
41st |
77 |
Jumping on Trampoline |
4 |
2 |
0.40 |
0.20 |
9th |
23rd |
9th |
19th |
46 |
Mowing the Lawn |
4 |
2 |
0.40 |
0.18 |
7th |
25th |
6th |
27th |
88 |
Pickleball |
1 |
2 |
0.10 |
0.15 |
19th |
21st |
22nd |
25th |
30 |
Raking |
1 |
4 |
0.10 |
0.40 |
83rd |
78th |
87th |
67th |
121 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.30 |
0.90 |
31st |
30th |
28th |
24th |
80 |
Running |
8 |
35 |
0.80 |
3.50 |
183rd |
174th |
199th |
179th |
243 |
Treadmill on Incline (High Intensity) |
7 |
62 |
0.70 |
6.24 |
12th |
8th |
5th |
3rd |
36 |
Walking |
70 |
467 |
7.00 |
46.71 |
132nd |
76th |
145th |
34th |
271 |
Walking/Running on sand/beach |
2 |
9 |
0.20 |
0.94 |
54th |
46th |
48th |
30th |
114 |
Weightlifting |
3 |
5 |
0.30 |
0.55 |
142nd |
136th |
149th |
133rd |
189 |
Yoga (High Intensity) |
10 |
40 |
1.00 |
4.02 |
5th |
6th |
3rd |
4th |
60 |