| Badminton |
1 |
2 |
0.03 |
0.06 |
15th |
22nd |
25th |
27th |
32 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
68th |
71st |
77th |
76th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
114 |
0.50 |
3.55 |
41st |
35th |
92nd |
71st |
183 |
| Biking on Road (pavement or stationary bike) |
125 |
579 |
3.91 |
18.10 |
4th |
7th |
28th |
20th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
152 |
0.53 |
4.74 |
29th |
31st |
74th |
70th |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
55 |
0.09 |
1.72 |
23rd |
6th |
47th |
11th |
69 |
| Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.13 |
0.08 |
70th |
82nd |
109th |
112th |
148 |
| Boxing/Sparring |
2 |
6 |
0.06 |
0.19 |
25th |
24th |
30th |
32nd |
38 |
| Circuit Training (general) |
4 |
7 |
0.13 |
0.22 |
46th |
56th |
74th |
76th |
96 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
16 |
0.19 |
0.50 |
15th |
19th |
19th |
20th |
28 |
| Core Workout |
4 |
2 |
0.13 |
0.06 |
56th |
57th |
86th |
93rd |
127 |
| Crossfit |
37 |
111 |
1.16 |
3.47 |
2nd |
3rd |
13th |
12th |
68 |
| Disc Golf |
1 |
5 |
0.03 |
0.14 |
29th |
33rd |
35th |
37th |
40 |
| Downhill Skiing (Active/Resort) |
2 |
50 |
0.06 |
1.57 |
12th |
6th |
28th |
19th |
46 |
| Downhill Skiing (Backcountry) |
2 |
9 |
0.06 |
0.28 |
23rd |
33rd |
36th |
41st |
48 |
| Drumming |
9 |
26 |
0.28 |
0.80 |
1st |
3rd |
5th |
6th |
10 |
| Firewood (cut/stack) |
3 |
16 |
0.09 |
0.50 |
21st |
32nd |
51st |
43rd |
77 |
| Four wheeling |
2 |
5 |
0.06 |
0.15 |
15th |
13th |
20th |
18th |
36 |
| Gardening/Yard Work (High Intensity) |
42 |
184 |
1.31 |
5.74 |
29th |
24th |
92nd |
84th |
212 |
| Hiking (day hike, light pack) elevation gain |
26 |
235 |
0.81 |
7.34 |
19th |
18th |
80th |
66th |
216 |
| Hiking (day hike, light pack) flat/undulating |
17 |
96 |
0.53 |
3.01 |
12th |
8th |
46th |
43rd |
178 |
| Hockey (High Intensity) |
3 |
9 |
0.09 |
0.28 |
8th |
9th |
16th |
17th |
29 |
| Home Construction (High Intensity) |
5 |
42 |
0.16 |
1.30 |
28th |
22nd |
50th |
34th |
77 |
| Horseback Riding (gait, canter) |
5 |
10 |
0.16 |
0.32 |
2nd |
4th |
4th |
5th |
8 |
| Horseback Riding (walk, trot) |
16 |
25 |
0.50 |
0.78 |
2nd |
2nd |
5th |
7th |
19 |
| Horse grooming |
5 |
2 |
0.16 |
0.06 |
4th |
5th |
6th |
6th |
8 |
| Housework- cleaning etc. (High Intensity) |
10 |
20 |
0.31 |
0.61 |
69th |
85th |
145th |
145th |
187 |
| Kettle Bell Workout |
3 |
2 |
0.09 |
0.06 |
10th |
17th |
15th |
21st |
27 |
| Mountain Running (High Intensity) |
20 |
215 |
0.63 |
6.72 |
2nd |
3rd |
13th |
11th |
72 |
| Mountain Running (Medium Intensity) |
10 |
73 |
0.31 |
2.27 |
16th |
22nd |
46th |
49th |
111 |
| Moving boxes |
4 |
23 |
0.13 |
0.73 |
31st |
25th |
53rd |
41st |
91 |
| Mowing (Push) |
2 |
16 |
0.06 |
0.50 |
27th |
19th |
61st |
40th |
78 |
| Nordic Skiing (High Intensity) |
2 |
27 |
0.06 |
0.83 |
13th |
14th |
22nd |
20th |
27 |
| Nordic Skiing (Light Intensity) |
1 |
6 |
0.03 |
0.18 |
12th |
12th |
21st |
20th |
24 |
| Painting (house, etc.) |
2 |
6 |
0.06 |
0.19 |
23rd |
22nd |
44th |
36th |
64 |
| Picking up Trash |
2 |
3 |
0.06 |
0.09 |
20th |
29th |
39th |
46th |
67 |
| Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
28th |
28th |
39th |
40th |
45 |
| Playing with Children (Low Intensity) |
18 |
62 |
0.56 |
1.94 |
23rd |
8th |
47th |
24th |
119 |
| Raking |
3 |
27 |
0.09 |
0.83 |
42nd |
10th |
95th |
34th |
121 |
| Rock Climbing |
17 |
46 |
0.53 |
1.43 |
4th |
4th |
10th |
10th |
57 |
| Roller Skiing |
9 |
72 |
0.28 |
2.24 |
6th |
7th |
19th |
20th |
35 |
| Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.09 |
0.22 |
31st |
33rd |
54th |
52nd |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.03 |
0.31 |
87th |
77th |
112th |
99th |
118 |
| Running |
112 |
562 |
3.50 |
17.58 |
15th |
15th |
84th |
76th |
243 |
| Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
15th |
18th |
23rd |
23rd |
29 |
| Shoveling/Digging/Earth Work |
2 |
8 |
0.06 |
0.25 |
30th |
34th |
52nd |
42nd |
75 |
| SkiErg |
3 |
17 |
0.09 |
0.53 |
5th |
4th |
7th |
4th |
11 |
| Spinning Class |
2 |
6 |
0.06 |
0.19 |
52nd |
58th |
66th |
69th |
77 |
| Stand Up Paddling (Low Intensity) |
2 |
7 |
0.06 |
0.23 |
24th |
43rd |
51st |
59th |
73 |
| Steps |
20 |
67 |
0.63 |
2.10 |
129th |
138th |
156th |
161st |
177 |
| Swimming |
17 |
96 |
0.53 |
3.01 |
15th |
14th |
42nd |
27th |
129 |
| Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.04 |
63rd |
85th |
91st |
89th |
94 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.03 |
0.05 |
7th |
13th |
16th |
16th |
18 |
| Volleyball |
9 |
14 |
0.28 |
0.43 |
3rd |
4th |
14th |
12th |
43 |
| Walking |
242 |
684 |
7.56 |
21.37 |
31st |
44th |
139th |
141st |
271 |
| Walking/Running on sand/beach |
2 |
8 |
0.06 |
0.24 |
54th |
53rd |
93rd |
84th |
114 |
| Weightlifting |
34 |
62 |
1.06 |
1.94 |
26th |
24th |
83rd |
70th |
189 |
| Yoga (High Intensity) |
3 |
5 |
0.09 |
0.15 |
27th |
41st |
43rd |
51st |
60 |
| Yoga (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
96th |
64th |
120th |
97th |
123 |
| Yoga (Medium Intensity) |
16 |
35 |
0.50 |
1.10 |
10th |
7th |
37th |
27th |
131 |