Badminton |
1 |
2 |
0.03 |
0.06 |
15th |
22nd |
25th |
27th |
32 |
Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
68th |
71st |
77th |
76th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
114 |
0.50 |
3.55 |
41st |
35th |
92nd |
71st |
183 |
Biking on Road (pavement or stationary bike) |
125 |
579 |
3.91 |
18.10 |
4th |
7th |
28th |
20th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
152 |
0.53 |
4.74 |
29th |
31st |
74th |
70th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
55 |
0.09 |
1.72 |
23rd |
6th |
47th |
11th |
69 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.13 |
0.08 |
70th |
82nd |
109th |
112th |
148 |
Boxing/Sparring |
2 |
6 |
0.06 |
0.19 |
25th |
24th |
30th |
32nd |
38 |
Circuit Training (general) |
4 |
7 |
0.13 |
0.22 |
46th |
56th |
74th |
76th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
6 |
16 |
0.19 |
0.50 |
15th |
19th |
19th |
20th |
28 |
Core Workout |
4 |
2 |
0.13 |
0.06 |
56th |
57th |
86th |
93rd |
127 |
Crossfit |
37 |
111 |
1.16 |
3.47 |
2nd |
3rd |
13th |
12th |
68 |
Disc Golf |
1 |
5 |
0.03 |
0.14 |
29th |
33rd |
35th |
37th |
40 |
Downhill Skiing (Active/Resort) |
2 |
50 |
0.06 |
1.57 |
12th |
6th |
28th |
19th |
46 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.06 |
0.28 |
23rd |
33rd |
36th |
41st |
48 |
Drumming |
9 |
26 |
0.28 |
0.80 |
1st |
3rd |
5th |
6th |
10 |
Firewood (cut/stack) |
3 |
16 |
0.09 |
0.50 |
21st |
32nd |
51st |
43rd |
77 |
Four wheeling |
2 |
5 |
0.06 |
0.15 |
15th |
13th |
20th |
18th |
36 |
Gardening/Yard Work (High Intensity) |
42 |
184 |
1.31 |
5.74 |
29th |
24th |
92nd |
84th |
212 |
Hiking (day hike, light pack) elevation gain |
26 |
235 |
0.81 |
7.34 |
19th |
18th |
80th |
66th |
216 |
Hiking (day hike, light pack) flat/undulating |
17 |
96 |
0.53 |
3.01 |
12th |
8th |
46th |
43rd |
178 |
Hockey (High Intensity) |
3 |
9 |
0.09 |
0.28 |
8th |
9th |
16th |
17th |
29 |
Home Construction (High Intensity) |
5 |
42 |
0.16 |
1.30 |
28th |
22nd |
50th |
34th |
77 |
Horseback Riding (gait, canter) |
5 |
10 |
0.16 |
0.32 |
2nd |
4th |
4th |
5th |
8 |
Horseback Riding (walk, trot) |
16 |
25 |
0.50 |
0.78 |
2nd |
2nd |
5th |
7th |
19 |
Horse grooming |
5 |
2 |
0.16 |
0.06 |
4th |
5th |
6th |
6th |
8 |
Housework- cleaning etc. (High Intensity) |
10 |
20 |
0.31 |
0.61 |
69th |
85th |
145th |
145th |
187 |
Kettle Bell Workout |
3 |
2 |
0.09 |
0.06 |
10th |
17th |
15th |
21st |
27 |
Mountain Running (High Intensity) |
20 |
215 |
0.63 |
6.72 |
2nd |
3rd |
13th |
11th |
72 |
Mountain Running (Medium Intensity) |
10 |
73 |
0.31 |
2.27 |
16th |
22nd |
46th |
49th |
111 |
Moving boxes |
4 |
23 |
0.13 |
0.73 |
31st |
25th |
53rd |
41st |
91 |
Mowing (Push) |
2 |
16 |
0.06 |
0.50 |
27th |
19th |
61st |
40th |
78 |
Nordic Skiing (High Intensity) |
2 |
27 |
0.06 |
0.83 |
13th |
14th |
22nd |
20th |
27 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.03 |
0.18 |
12th |
12th |
21st |
20th |
24 |
Painting (house, etc.) |
2 |
6 |
0.06 |
0.19 |
23rd |
22nd |
44th |
36th |
64 |
Picking up Trash |
2 |
3 |
0.06 |
0.09 |
20th |
29th |
39th |
46th |
67 |
Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
28th |
28th |
39th |
40th |
45 |
Playing with Children (Low Intensity) |
18 |
62 |
0.56 |
1.94 |
23rd |
8th |
47th |
24th |
119 |
Raking |
3 |
27 |
0.09 |
0.83 |
42nd |
10th |
95th |
34th |
121 |
Rock Climbing |
17 |
46 |
0.53 |
1.43 |
4th |
4th |
10th |
10th |
57 |
Roller Skiing |
9 |
72 |
0.28 |
2.24 |
6th |
7th |
19th |
20th |
35 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.09 |
0.22 |
31st |
33rd |
54th |
52nd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.03 |
0.31 |
87th |
77th |
112th |
99th |
118 |
Running |
112 |
562 |
3.50 |
17.58 |
15th |
15th |
84th |
76th |
243 |
Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
15th |
18th |
23rd |
23rd |
29 |
Shoveling/Digging/Earth Work |
2 |
8 |
0.06 |
0.25 |
30th |
34th |
52nd |
42nd |
75 |
SkiErg |
3 |
17 |
0.09 |
0.53 |
5th |
4th |
7th |
4th |
11 |
Spinning Class |
2 |
6 |
0.06 |
0.19 |
52nd |
58th |
66th |
69th |
77 |
Stand Up Paddling (Low Intensity) |
2 |
7 |
0.06 |
0.23 |
24th |
43rd |
51st |
59th |
73 |
Steps |
20 |
67 |
0.63 |
2.10 |
129th |
138th |
156th |
161st |
177 |
Swimming |
17 |
96 |
0.53 |
3.01 |
15th |
14th |
42nd |
27th |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.04 |
63rd |
85th |
91st |
89th |
94 |
Tag/Capture the Flag/Similar |
1 |
2 |
0.03 |
0.05 |
7th |
13th |
16th |
16th |
18 |
Volleyball |
9 |
14 |
0.28 |
0.43 |
3rd |
4th |
14th |
12th |
43 |
Walking |
242 |
684 |
7.56 |
21.37 |
31st |
44th |
139th |
141st |
271 |
Walking/Running on sand/beach |
2 |
8 |
0.06 |
0.24 |
54th |
53rd |
93rd |
84th |
114 |
Weightlifting |
34 |
62 |
1.06 |
1.94 |
26th |
24th |
83rd |
70th |
189 |
Yoga (High Intensity) |
3 |
5 |
0.09 |
0.15 |
27th |
41st |
43rd |
51st |
60 |
Yoga (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
96th |
64th |
120th |
97th |
123 |
Yoga (Medium Intensity) |
16 |
35 |
0.50 |
1.10 |
10th |
7th |
37th |
27th |
131 |