Shannon & Wilson, Inc. - Challenge Summary

2019 Challenge - Architectural/Engineering/Construction

1701.6 total miles 58th

89.5 average miles 134th

19 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Motorbiking 12 0.62 2nd 3rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 18, 2019 118
Slowest Day May 28, 2019 25

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,083 56.99 68th 148th
Weekend 619 32.57 49th 85th

Top 10 Activities By Count

Activity Count
Walking 218
Biking on Road (pavement or stationary bike) 55
Pilates/Tai Chi 34
Weightlifting 33
Gardening/Yard Work (High Intensity) 33
Running 32
HIIT (High Intensity Interval Training) 29
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 13
Playing with Children (Low Intensity) 10
Housework- cleaning etc. (High Intensity) 10

Top 10 Activities By Miles

Activity Miles
Walking 714
Biking on Road (pavement or stationary bike) 267
Gardening/Yard Work (High Intensity) 125
Running 120
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 96
Hiking (day hike, light pack) elevation gain 50
Swimming 47
Housework- cleaning etc. (High Intensity) 36
Playing with Children (Low Intensity) 30
Weightlifting 24

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 4 20 0.21 1.06 58th 45th 75th 55th 114
Barre 2 4 0.11 0.21 7th 7th 8th 6th 16
Baseball/Softball 6 13 0.32 0.68 25th 19th 28th 16th 78
Basketball (High Intensity) 1 3 0.05 0.16 39th 40th 44th 42nd 53
Biking on Road (pavement or stationary bike) 55 267 2.89 14.03 35th 29th 48th 41st 188
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 13 96 0.68 5.08 43rd 43rd 59th 56th 139
Bodyweight Exercises (pushups, etc.) 6 6 0.32 0.34 61st 52nd 85th 71st 134
Boxing/Sparring 2 9 0.11 0.45 13th 11th 12th 12th 23
Circuit Training (general) 6 19 0.32 1.00 35th 27th 42nd 36th 96
Disc Golf 1 3 0.05 0.14 8th 18th 17th 20th 22
Downhill Skiing (Backcountry) 1 8 0.05 0.39 13th 18th 16th 18th 22
Elliptical 1 1 0.05 0.07 76th 100th 95th 100th 103
Firewood (cut/stack) 2 13 0.11 0.69 37th 30th 42nd 34th 62
Gardening/Yard Work (High Intensity) 33 125 1.74 6.59 25th 26th 31st 34th 168
HIIT (High Intensity Interval Training) 29 23 1.53 1.21 8th 39th 10th 48th 106
Hiking (day hike, light pack) elevation gain 7 50 0.37 2.62 88th 89th 130th 126th 176
Housework- cleaning etc. (High Intensity) 10 36 0.53 1.88 60th 53rd 88th 70th 156
Motorbiking 2 12 0.11 0.62 5th 2nd 7th 3rd 17
Mowing (Push) 4 10 0.21 0.51 16th 36th 24th 47th 82
Pickleball 2 2 0.11 0.12 5th 6th 7th 7th 9
Pilates/Tai Chi 34 10 1.79 0.51 1st 14th 1st 24th 52
Playing with Children (Low Intensity) 10 30 0.53 1.58 39th 18th 43rd 22nd 96
Rowing (Rafting, Kayak, Canoe) (High Intensity) 4 13 0.21 0.67 17th 39th 30th 43rd 74
Running 32 120 1.68 6.29 83rd 88th 131st 132nd 201
Scuba Diving / Snorkeling 1 4 0.05 0.21 11th 12th 13th 13th 17
Spinning Class 3 16 0.16 0.86 54th 55th 61st 58th 79
Stairstepper (machine, consistent) 1 1 0.05 0.07 55th 62nd 70th 68th 77
Swimming 8 47 0.42 2.46 47th 37th 59th 44th 113
Throwing Frisbee 1 1 0.05 0.03 11th 9th 19th 20th 28
Walking 218 714 11.47 37.57 34th 40th 67th 74th 221
Weightlifting 33 24 1.74 1.27 22nd 51st 26th 67th 142
Yoga (Medium Intensity) 2 4 0.11 0.21 80th 83rd 94th 96th 117