Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.29 |
0.86 |
69th |
77th |
52nd |
54th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
75 |
1.14 |
10.64 |
75th |
53rd |
34th |
23rd |
183 |
Biking on Road (pavement or stationary bike) |
15 |
74 |
2.14 |
10.63 |
104th |
84th |
67th |
55th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.14 |
0.71 |
140th |
154th |
147th |
150th |
168 |
Circuit Training (general) |
6 |
18 |
0.86 |
2.57 |
35th |
26th |
19th |
15th |
96 |
Firewood (cut/stack) |
1 |
4 |
0.14 |
0.57 |
48th |
58th |
37th |
40th |
77 |
Four wheeling |
1 |
4 |
0.14 |
0.51 |
22nd |
19th |
10th |
8th |
36 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.29 |
0.57 |
184th |
188th |
186th |
198th |
212 |
Golf (NO cart) |
1 |
4 |
0.14 |
0.57 |
30th |
27th |
19th |
15th |
46 |
Hiking (day hike, light pack) elevation gain |
4 |
21 |
0.57 |
3.06 |
130th |
160th |
115th |
141st |
216 |
Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.57 |
2.61 |
85th |
89th |
41st |
51st |
178 |
Mowing the Lawn |
1 |
2 |
0.14 |
0.26 |
42nd |
25th |
40th |
15th |
88 |
Peloton (High Intensity) |
1 |
3 |
0.14 |
0.43 |
30th |
35th |
24th |
28th |
37 |
Peloton (Low Intensity) |
1 |
2 |
0.14 |
0.22 |
10th |
10th |
7th |
6th |
20 |
Rock Climbing |
4 |
5 |
0.57 |
0.77 |
23rd |
32nd |
9th |
20th |
57 |
Running |
9 |
38 |
1.29 |
5.44 |
180th |
171st |
169th |
158th |
243 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.14 |
0.28 |
46th |
53rd |
30th |
40th |
75 |
Steps |
1 |
3 |
0.14 |
0.43 |
170th |
172nd |
174th |
171st |
177 |
Walking |
30 |
113 |
4.29 |
16.10 |
190th |
181st |
207th |
187th |
271 |
Weightlifting |
10 |
29 |
1.43 |
4.17 |
88th |
59th |
56th |
22nd |
189 |
Yoga (High Intensity) |
2 |
8 |
0.29 |
1.15 |
34th |
34th |
21st |
18th |
60 |