Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
199 |
0.19 |
6.23 |
4th |
1st |
8th |
2nd |
34 |
Barre |
1 |
0 |
0.03 |
0.01 |
18th |
27th |
28th |
28th |
30 |
Biking on Graded Trail (non-technical, mostly flat) |
28 |
419 |
0.88 |
13.09 |
18th |
2nd |
51st |
17th |
183 |
Biking on Road (pavement or stationary bike) |
102 |
560 |
3.19 |
17.51 |
12th |
8th |
40th |
21st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
67 |
861 |
2.09 |
26.90 |
2nd |
1st |
15th |
7th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.06 |
0.22 |
31st |
34th |
54th |
52nd |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.16 |
0.16 |
62nd |
61st |
97th |
91st |
148 |
Circuit Training (general) |
7 |
17 |
0.22 |
0.54 |
33rd |
28th |
54th |
50th |
96 |
Coaching |
10 |
24 |
0.31 |
0.74 |
6th |
13th |
13th |
16th |
32 |
Core Workout |
5 |
3 |
0.16 |
0.08 |
45th |
50th |
85th |
83rd |
127 |
Crossfit |
2 |
4 |
0.06 |
0.11 |
52nd |
54th |
59th |
62nd |
68 |
Dancing |
1 |
4 |
0.03 |
0.13 |
70th |
76th |
99th |
95th |
102 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.03 |
0.50 |
28th |
23rd |
39th |
31st |
46 |
Downhill Skiing (Backcountry) |
1 |
15 |
0.03 |
0.45 |
35th |
26th |
45th |
36th |
48 |
Elliptical |
1 |
1 |
0.03 |
0.04 |
59th |
68th |
73rd |
74th |
77 |
Fishing (High Intensity) |
1 |
9 |
0.03 |
0.28 |
41st |
34th |
62nd |
52nd |
67 |
Gardening/Yard Work (High Intensity) |
33 |
182 |
1.03 |
5.68 |
42nd |
26th |
114th |
86th |
212 |
HIIT (High Intensity Interval Training) |
24 |
71 |
0.75 |
2.23 |
8th |
10th |
24th |
25th |
131 |
Hiking (day hike, light pack) elevation gain |
56 |
428 |
1.75 |
13.36 |
2nd |
2nd |
22nd |
20th |
216 |
Hiking (day hike, light pack) flat/undulating |
18 |
89 |
0.56 |
2.78 |
8th |
11th |
43rd |
47th |
178 |
Hockey (High Intensity) |
3 |
9 |
0.09 |
0.28 |
8th |
9th |
16th |
17th |
29 |
Home Construction (High Intensity) |
2 |
12 |
0.06 |
0.37 |
49th |
50th |
67th |
59th |
77 |
Horseback Riding (walk, trot) |
1 |
3 |
0.03 |
0.09 |
14th |
13th |
18th |
16th |
19 |
Housework- cleaning etc. (High Intensity) |
13 |
33 |
0.41 |
1.03 |
58th |
59th |
124th |
113th |
187 |
Jump Rope |
1 |
24 |
0.03 |
0.75 |
13th |
7th |
22nd |
9th |
26 |
Kettle Bell Workout |
1 |
1 |
0.03 |
0.03 |
17th |
24th |
22nd |
25th |
27 |
Mountain Running (High Intensity) |
10 |
70 |
0.31 |
2.17 |
6th |
13th |
28th |
40th |
72 |
Mountain Running (Medium Intensity) |
5 |
43 |
0.16 |
1.34 |
37th |
35th |
68th |
60th |
111 |
Mowing the Lawn |
4 |
10 |
0.13 |
0.32 |
7th |
3rd |
43rd |
11th |
88 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.06 |
38th |
45th |
56th |
53rd |
64 |
Peloton (High Intensity) |
10 |
32 |
0.31 |
0.98 |
7th |
9th |
12th |
15th |
37 |
Peloton (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
10th |
10th |
16th |
14th |
20 |
Pickleball |
20 |
48 |
0.63 |
1.51 |
1st |
1st |
5th |
4th |
30 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
104th |
113th |
119th |
119th |
119 |
Rock Climbing |
13 |
49 |
0.41 |
1.52 |
6th |
3rd |
15th |
8th |
57 |
Rowing (Machine, Crew) constant rowing |
14 |
28 |
0.44 |
0.87 |
10th |
13th |
21st |
25th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
29 |
0.19 |
0.91 |
24th |
42nd |
56th |
70th |
118 |
Running |
67 |
270 |
2.09 |
8.43 |
42nd |
56th |
134th |
128th |
243 |
Spinning Class |
3 |
15 |
0.09 |
0.45 |
42nd |
44th |
58th |
54th |
77 |
Stairs (steady, up and down) |
7 |
35 |
0.22 |
1.09 |
19th |
5th |
37th |
19th |
86 |
Stairstepper (machine, consistent) |
3 |
6 |
0.09 |
0.18 |
13th |
12th |
25th |
25th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.03 |
0.25 |
38th |
31st |
68th |
56th |
73 |
Steps |
145 |
643 |
4.53 |
20.10 |
40th |
36th |
79th |
78th |
177 |
Swimming |
24 |
129 |
0.75 |
4.04 |
5th |
7th |
31st |
20th |
129 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.03 |
0.02 |
21st |
23rd |
30th |
31st |
36 |
Volleyball |
4 |
5 |
0.13 |
0.15 |
14th |
12th |
20th |
20th |
43 |
Walking |
308 |
935 |
9.63 |
29.23 |
17th |
21st |
93rd |
100th |
271 |
Weightlifting |
76 |
107 |
2.38 |
3.34 |
8th |
12th |
23rd |
35th |
189 |
Yoga (High Intensity) |
2 |
7 |
0.06 |
0.22 |
34th |
39th |
48th |
47th |
60 |
Yoga (Low Intensity) |
8 |
8 |
0.25 |
0.25 |
20th |
13th |
55th |
48th |
123 |
Yoga (Medium Intensity) |
24 |
45 |
0.75 |
1.41 |
6th |
5th |
25th |
20th |
131 |