Aerobic/Fitness Class (High Intensity) |
6 |
26 |
0.26 |
1.14 |
35th |
26th |
57th |
46th |
114 |
Archery |
1 |
1 |
0.04 |
0.03 |
7th |
11th |
11th |
12th |
16 |
Backpacking |
1 |
14 |
0.04 |
0.62 |
34th |
24th |
45th |
30th |
52 |
Badminton |
1 |
8 |
0.04 |
0.35 |
15th |
10th |
19th |
9th |
32 |
Basketball (High Intensity) |
3 |
7 |
0.13 |
0.29 |
28th |
34th |
42nd |
46th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
105 |
0.78 |
4.56 |
33rd |
39th |
57th |
56th |
183 |
Biking on Road (pavement or stationary bike) |
49 |
290 |
2.13 |
12.59 |
32nd |
25th |
68th |
45th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
431 |
2.09 |
18.75 |
4th |
7th |
15th |
15th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
13 |
0.26 |
0.57 |
10th |
21st |
19th |
32nd |
69 |
Bodyweight Exercises (pushups, etc.) |
16 |
24 |
0.70 |
1.03 |
27th |
10th |
37th |
30th |
148 |
Circuit Training (general) |
22 |
59 |
0.96 |
2.58 |
6th |
5th |
17th |
14th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.04 |
0.17 |
23rd |
22nd |
27th |
24th |
28 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.04 |
0.13 |
12th |
8th |
20th |
12th |
27 |
Core Workout |
29 |
19 |
1.26 |
0.81 |
3rd |
4th |
17th |
18th |
127 |
Crossfit |
1 |
4 |
0.04 |
0.17 |
57th |
54th |
60th |
60th |
68 |
Dancing |
1 |
6 |
0.04 |
0.26 |
70th |
71st |
93rd |
80th |
102 |
Downhill Skiing (Active/Resort) |
1 |
8 |
0.04 |
0.35 |
28th |
36th |
34th |
38th |
46 |
Firewood (cut/stack) |
2 |
10 |
0.09 |
0.44 |
28th |
44th |
51st |
51st |
77 |
Gardening/Yard Work (High Intensity) |
11 |
39 |
0.48 |
1.70 |
111th |
119th |
167th |
162nd |
212 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.13 |
0.26 |
70th |
75th |
97th |
99th |
131 |
Hiking (day hike, light pack) elevation gain |
14 |
124 |
0.61 |
5.37 |
49th |
46th |
111th |
91st |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
20 |
0.09 |
0.86 |
115th |
84th |
161st |
123rd |
178 |
Hockey (High Intensity) |
1 |
6 |
0.04 |
0.26 |
17th |
15th |
21st |
19th |
29 |
Home Construction (High Intensity) |
3 |
20 |
0.13 |
0.86 |
40th |
38th |
54th |
43rd |
77 |
Housework- cleaning etc. (High Intensity) |
2 |
12 |
0.09 |
0.52 |
145th |
116th |
181st |
152nd |
187 |
Jumping on Trampoline |
2 |
2 |
0.09 |
0.10 |
14th |
23rd |
27th |
30th |
46 |
Kettle Bell Workout |
1 |
1 |
0.04 |
0.06 |
17th |
24th |
20th |
21st |
27 |
Mountain Running (High Intensity) |
8 |
91 |
0.35 |
3.95 |
11th |
12th |
24th |
24th |
72 |
Mountain Running (Medium Intensity) |
9 |
71 |
0.39 |
3.07 |
21st |
24th |
42nd |
44th |
111 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.02 |
42nd |
44th |
70th |
79th |
88 |
Nordic Skiing (High Intensity) |
23 |
404 |
1.00 |
17.58 |
1st |
1st |
4th |
4th |
27 |
Painting (house, etc.) |
1 |
1 |
0.04 |
0.05 |
38th |
55th |
49th |
58th |
64 |
Peloton (High Intensity) |
2 |
6 |
0.09 |
0.26 |
25th |
30th |
31st |
33rd |
37 |
Picking up Trash |
1 |
2 |
0.04 |
0.07 |
30th |
37th |
47th |
50th |
67 |
Playing with Dog |
1 |
0 |
0.04 |
0.02 |
68th |
73rd |
82nd |
75th |
86 |
Raking |
1 |
4 |
0.04 |
0.17 |
83rd |
78th |
111th |
95th |
121 |
Rock Climbing |
2 |
3 |
0.09 |
0.13 |
34th |
44th |
44th |
46th |
57 |
Roller Skiing |
65 |
627 |
2.83 |
27.28 |
1st |
1st |
3rd |
3rd |
35 |
Rowing (Machine, Crew) constant rowing |
23 |
158 |
1.00 |
6.85 |
4th |
1st |
5th |
2nd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
17 |
0.09 |
0.75 |
67th |
62nd |
92nd |
76th |
118 |
Running |
166 |
632 |
7.22 |
27.50 |
3rd |
9th |
25th |
38th |
243 |
Shoveling/Digging/Earth Work |
1 |
11 |
0.04 |
0.47 |
46th |
28th |
61st |
27th |
75 |
SkiErg |
5 |
20 |
0.22 |
0.85 |
3rd |
2nd |
3rd |
3rd |
11 |
Soccer (High Intensity) |
9 |
19 |
0.39 |
0.84 |
8th |
18th |
14th |
24th |
66 |
Spinning Class |
5 |
22 |
0.22 |
0.96 |
32nd |
38th |
37th |
40th |
77 |
Sprint / Interval Running |
18 |
63 |
0.78 |
2.73 |
2nd |
3rd |
9th |
6th |
49 |
Stairs (steady, up and down) |
2 |
3 |
0.09 |
0.11 |
44th |
54th |
63rd |
64th |
86 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
38th |
65th |
63rd |
71st |
73 |
Steps |
21 |
109 |
0.91 |
4.76 |
127th |
119th |
153rd |
145th |
177 |
Swimming |
4 |
18 |
0.17 |
0.78 |
64th |
54th |
92nd |
72nd |
129 |
Throwing Frisbee |
1 |
1 |
0.04 |
0.04 |
15th |
8th |
20th |
18th |
32 |
Unicycling |
2 |
6 |
0.09 |
0.26 |
2nd |
3rd |
4th |
3rd |
4 |
Walking |
83 |
295 |
3.61 |
12.85 |
114th |
112th |
221st |
209th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.10 |
77th |
93rd |
103rd |
99th |
114 |
Water Aerobics |
1 |
3 |
0.04 |
0.13 |
7th |
7th |
10th |
8th |
13 |
Weightlifting |
12 |
22 |
0.52 |
0.96 |
80th |
74th |
123rd |
108th |
189 |
Yoga (Low Intensity) |
2 |
1 |
0.09 |
0.04 |
73rd |
92nd |
102nd |
112th |
123 |