| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.10 |
0.35 |
69th |
75th |
87th |
83rd |
114 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
19 |
0.15 |
0.94 |
111th |
104th |
152nd |
142nd |
183 |
| Biking on Road (pavement or stationary bike) |
7 |
38 |
0.35 |
1.88 |
160th |
134th |
204th |
177th |
228 |
| Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.05 |
0.02 |
108th |
136th |
139th |
139th |
148 |
| Dancing |
2 |
8 |
0.10 |
0.40 |
54th |
63rd |
70th |
65th |
102 |
| Elliptical |
5 |
41 |
0.25 |
2.03 |
26th |
9th |
35th |
9th |
77 |
| Gardening/Yard Work (High Intensity) |
4 |
69 |
0.20 |
3.47 |
160th |
86th |
196th |
126th |
212 |
| Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.10 |
0.79 |
174th |
174th |
210th |
206th |
216 |
| Hiking (day hike, light pack) flat/undulating |
2 |
10 |
0.10 |
0.50 |
115th |
122nd |
155th |
148th |
178 |
| Housework- cleaning etc. (High Intensity) |
1 |
15 |
0.05 |
0.75 |
167th |
106th |
186th |
127th |
187 |
| Mowing (Push) |
1 |
12 |
0.05 |
0.60 |
47th |
24th |
63rd |
33rd |
78 |
| Playing with Children (Low Intensity) |
1 |
10 |
0.05 |
0.51 |
104th |
60th |
116th |
66th |
119 |
| Raking |
3 |
9 |
0.15 |
0.43 |
42nd |
39th |
62nd |
65th |
121 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.10 |
51st |
65th |
64th |
66th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
46 |
0.20 |
2.30 |
34th |
22nd |
51st |
33rd |
118 |
| Running |
1 |
4 |
0.05 |
0.20 |
230th |
227th |
242nd |
240th |
243 |
| Shoveling/Digging/Earth Work |
1 |
10 |
0.05 |
0.50 |
46th |
30th |
56th |
26th |
75 |
| Snowshoeing (High Intensity) |
1 |
5 |
0.05 |
0.23 |
4th |
8th |
7th |
8th |
11 |
| Steps |
43 |
165 |
2.15 |
8.27 |
93rd |
101st |
123rd |
125th |
177 |
| Swimming |
2 |
8 |
0.10 |
0.40 |
87th |
73rd |
105th |
88th |
129 |
| Walking |
188 |
807 |
9.40 |
40.36 |
50th |
30th |
97th |
46th |
271 |
| Weightlifting |
2 |
4 |
0.10 |
0.20 |
159th |
141st |
183rd |
169th |
189 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.20 |
44th |
42nd |
53rd |
49th |
60 |
| Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.04 |
73rd |
92nd |
96th |
112th |
123 |