Badminton |
1 |
2 |
0.09 |
0.16 |
15th |
22nd |
12th |
20th |
32 |
Baseball/Softball |
13 |
15 |
1.18 |
1.39 |
13th |
21st |
5th |
13th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
133 |
1.36 |
12.12 |
46th |
29th |
27th |
20th |
183 |
Biking on Road (pavement or stationary bike) |
23 |
71 |
2.09 |
6.49 |
78th |
89th |
69th |
90th |
228 |
Bodyweight Exercises (pushups, etc.) |
13 |
20 |
1.18 |
1.82 |
32nd |
18th |
27th |
14th |
148 |
Circuit Training (general) |
3 |
6 |
0.27 |
0.52 |
53rd |
58th |
47th |
52nd |
96 |
Coaching |
2 |
10 |
0.18 |
0.90 |
21st |
19th |
18th |
14th |
32 |
Crossfit |
1 |
4 |
0.09 |
0.37 |
57th |
54th |
57th |
52nd |
68 |
Dancing |
3 |
3 |
0.27 |
0.27 |
39th |
87th |
31st |
79th |
102 |
Four wheeling |
4 |
5 |
0.36 |
0.43 |
6th |
13th |
3rd |
10th |
36 |
Gardening/Yard Work (High Intensity) |
38 |
165 |
3.45 |
14.97 |
33rd |
29th |
17th |
12th |
212 |
HIIT (High Intensity Interval Training) |
7 |
24 |
0.64 |
2.19 |
47th |
38th |
33rd |
26th |
131 |
Hiking (day hike, light pack) elevation gain |
7 |
45 |
0.64 |
4.08 |
102nd |
110th |
108th |
115th |
216 |
Hiking (day hike, light pack) flat/undulating |
8 |
43 |
0.73 |
3.92 |
44th |
41st |
31st |
30th |
178 |
Housework- cleaning etc. (High Intensity) |
29 |
93 |
2.64 |
8.41 |
33rd |
20th |
20th |
13th |
187 |
Kickball |
1 |
3 |
0.09 |
0.28 |
5th |
2nd |
5th |
4th |
13 |
Mountain Running (Medium Intensity) |
2 |
14 |
0.18 |
1.31 |
64th |
66th |
65th |
61st |
111 |
Moving boxes |
1 |
24 |
0.09 |
2.16 |
66th |
24th |
68th |
18th |
91 |
Mowing the Lawn |
2 |
1 |
0.18 |
0.10 |
25th |
44th |
26th |
45th |
88 |
Playing with Children (Low Intensity) |
9 |
15 |
0.82 |
1.39 |
52nd |
44th |
31st |
30th |
119 |
Playing with Dog |
17 |
32 |
1.55 |
2.86 |
14th |
3rd |
4th |
3rd |
86 |
Raking |
2 |
4 |
0.18 |
0.36 |
56th |
78th |
54th |
73rd |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.09 |
0.37 |
87th |
101st |
92nd |
96th |
118 |
Running |
56 |
294 |
5.09 |
26.73 |
60th |
50th |
50th |
39th |
243 |
Spinning Class |
15 |
147 |
1.36 |
13.33 |
8th |
3rd |
4th |
2nd |
77 |
Stairs (steady, up and down) |
1 |
1 |
0.09 |
0.05 |
56th |
77th |
63rd |
77th |
86 |
Stairstepper (machine, consistent) |
2 |
4 |
0.18 |
0.38 |
17th |
17th |
17th |
14th |
53 |
Steps |
109 |
481 |
9.91 |
43.70 |
53rd |
46th |
37th |
29th |
177 |
Swimming |
24 |
141 |
2.18 |
12.84 |
5th |
6th |
4th |
3rd |
129 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.18 |
0.07 |
14th |
23rd |
9th |
19th |
36 |
Walking |
41 |
99 |
3.73 |
9.02 |
169th |
185th |
218th |
228th |
271 |
Walking/Running on sand/beach |
4 |
5 |
0.36 |
0.42 |
26th |
72nd |
26th |
68th |
114 |
Weightlifting |
6 |
10 |
0.55 |
0.88 |
120th |
116th |
120th |
112th |
189 |
Yoga (Low Intensity) |
2 |
2 |
0.18 |
0.14 |
73rd |
64th |
75th |
69th |
123 |