Biking on Road (pavement or stationary bike) |
9 |
50 |
1.80 |
9.95 |
142nd |
120th |
84th |
60th |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.20 |
108th |
103rd |
86th |
84th |
148 |
Bowling |
1 |
2 |
0.20 |
0.41 |
16th |
15th |
3rd |
5th |
35 |
Boxing/Sparring |
6 |
19 |
1.20 |
3.80 |
11th |
15th |
4th |
3rd |
38 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.20 |
0.79 |
196th |
188th |
196th |
188th |
212 |
Housework- cleaning etc. (High Intensity) |
12 |
19 |
2.40 |
3.83 |
61st |
90th |
22nd |
32nd |
187 |
Moving boxes |
1 |
4 |
0.20 |
0.79 |
66th |
63rd |
41st |
38th |
91 |
Painting (house, etc.) |
1 |
2 |
0.20 |
0.31 |
38th |
45th |
13th |
26th |
64 |
Playing with Children (Low Intensity) |
1 |
3 |
0.20 |
0.61 |
104th |
97th |
85th |
60th |
119 |
Running |
7 |
23 |
1.40 |
4.59 |
188th |
191st |
162nd |
168th |
243 |
Stairstepper (machine, consistent) |
2 |
1 |
0.40 |
0.21 |
17th |
34th |
6th |
22nd |
53 |
Steps |
26 |
90 |
5.20 |
18.07 |
118th |
127th |
71st |
85th |
177 |
Walking |
21 |
59 |
4.20 |
11.76 |
218th |
215th |
211th |
218th |
271 |
Weightlifting |
5 |
4 |
1.00 |
0.83 |
127th |
141st |
86th |
116th |
189 |
Yoga (Medium Intensity) |
1 |
3 |
0.20 |
0.66 |
96th |
87th |
79th |
42nd |
131 |