Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.60 |
2.41 |
25th |
20th |
25th |
20th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.13 |
0.83 |
126th |
125th |
157th |
147th |
183 |
Biking on Road (pavement or stationary bike) |
14 |
56 |
0.93 |
3.75 |
111th |
105th |
152nd |
141st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
50 |
0.60 |
3.32 |
62nd |
79th |
63rd |
88th |
168 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.40 |
0.32 |
54th |
61st |
58th |
63rd |
148 |
Core Workout |
1 |
1 |
0.07 |
0.07 |
94th |
79th |
101st |
88th |
127 |
Elliptical |
1 |
2 |
0.07 |
0.14 |
59th |
60th |
61st |
57th |
77 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.07 |
0.26 |
196th |
188th |
212th |
210th |
212 |
Hiking (day hike, light pack) elevation gain |
11 |
44 |
0.73 |
2.93 |
70th |
113th |
96th |
143rd |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.13 |
0.80 |
115th |
107th |
146th |
127th |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.13 |
0.40 |
145th |
142nd |
172nd |
169th |
187 |
Mountain Running (High Intensity) |
2 |
12 |
0.13 |
0.81 |
42nd |
54th |
52nd |
58th |
72 |
Mountain Running (Medium Intensity) |
2 |
21 |
0.13 |
1.40 |
64th |
61st |
74th |
59th |
111 |
Moving boxes |
6 |
47 |
0.40 |
3.10 |
21st |
11th |
22nd |
14th |
91 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.13 |
0.54 |
67th |
85th |
80th |
88th |
118 |
Running |
29 |
176 |
1.93 |
11.73 |
103rd |
87th |
139th |
99th |
243 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.07 |
0.20 |
46th |
47th |
48th |
44th |
75 |
Stairstepper (machine, consistent) |
1 |
1 |
0.07 |
0.07 |
32nd |
34th |
31st |
36th |
53 |
Steps |
51 |
205 |
3.40 |
13.67 |
85th |
80th |
97th |
101st |
177 |
Swimming |
4 |
22 |
0.27 |
1.50 |
64th |
49th |
75th |
47th |
129 |
Walking |
105 |
366 |
7.00 |
24.42 |
95th |
95th |
145th |
125th |
271 |
Weightlifting |
4 |
6 |
0.27 |
0.43 |
133rd |
129th |
152nd |
146th |
189 |