Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.30 |
0.94 |
57th |
62nd |
51st |
51st |
114 |
Baseball/Softball |
10 |
16 |
1.00 |
1.63 |
17th |
18th |
8th |
10th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
12 |
0.10 |
1.15 |
147th |
129th |
164th |
134th |
183 |
Biking on Road (pavement or stationary bike) |
71 |
476 |
7.10 |
47.58 |
15th |
11th |
8th |
7th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
82 |
0.50 |
8.16 |
90th |
60th |
78th |
42nd |
168 |
Bodyweight Exercises (pushups, etc.) |
18 |
16 |
1.80 |
1.63 |
19th |
23rd |
16th |
19th |
148 |
Dancing |
1 |
6 |
0.10 |
0.60 |
70th |
71st |
70th |
53rd |
102 |
Firewood (cut/stack) |
1 |
2 |
0.10 |
0.20 |
48th |
71st |
47th |
66th |
77 |
Gardening/Yard Work (High Intensity) |
10 |
29 |
1.00 |
2.92 |
116th |
135th |
115th |
135th |
212 |
Hiking (day hike, light pack) elevation gain |
13 |
92 |
1.30 |
9.21 |
54th |
62nd |
38th |
47th |
216 |
Hiking (day hike, light pack) flat/undulating |
7 |
25 |
0.70 |
2.51 |
50th |
71st |
35th |
54th |
178 |
Hockey (High Intensity) |
1 |
6 |
0.10 |
0.60 |
17th |
15th |
13th |
12th |
29 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.10 |
0.15 |
167th |
170th |
180th |
181st |
187 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
9 |
0.20 |
0.90 |
16th |
19th |
13th |
16th |
21 |
Mountain Running (High Intensity) |
5 |
46 |
0.50 |
4.60 |
21st |
27th |
18th |
21st |
72 |
Mountain Running (Medium Intensity) |
2 |
10 |
0.20 |
0.97 |
64th |
75th |
59th |
72nd |
111 |
Mowing (Push) |
2 |
9 |
0.20 |
0.94 |
27th |
35th |
21st |
21st |
78 |
Mowing the Lawn |
6 |
4 |
0.60 |
0.38 |
4th |
14th |
3rd |
10th |
88 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.10 |
1.56 |
19th |
20th |
18th |
17th |
27 |
Nordic Skiing (Light Intensity) |
2 |
21 |
0.20 |
2.06 |
8th |
5th |
8th |
5th |
24 |
Orienteering |
4 |
13 |
0.40 |
1.31 |
1st |
2nd |
1st |
1st |
7 |
Picking up Trash |
27 |
27 |
2.70 |
2.67 |
1st |
3rd |
1st |
2nd |
67 |
Playing with Children (Low Intensity) |
2 |
9 |
0.20 |
0.92 |
96th |
65th |
85th |
48th |
119 |
Raking |
1 |
2 |
0.10 |
0.20 |
83rd |
95th |
87th |
91st |
121 |
Rock Climbing |
4 |
4 |
0.40 |
0.40 |
23rd |
34th |
16th |
32nd |
57 |
Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.10 |
0.45 |
51st |
39th |
50th |
35th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.10 |
0.30 |
87th |
108th |
90th |
100th |
118 |
Running |
46 |
200 |
4.60 |
20.00 |
74th |
79th |
57th |
60th |
243 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.10 |
0.13 |
38th |
73rd |
36th |
69th |
73 |
Steps |
19 |
174 |
1.90 |
17.39 |
131st |
94th |
132nd |
89th |
177 |
Swimming |
3 |
4 |
0.30 |
0.38 |
75th |
90th |
73rd |
90th |
129 |
Tennis |
16 |
43 |
1.60 |
4.28 |
2nd |
2nd |
1st |
1st |
34 |
Walking |
106 |
569 |
10.60 |
56.86 |
94th |
58th |
65th |
20th |
271 |
Walking/Running on sand/beach |
2 |
7 |
0.20 |
0.72 |
54th |
57th |
48th |
47th |
114 |
Yoga (Low Intensity) |
1 |
2 |
0.10 |
0.15 |
96th |
64th |
96th |
66th |
123 |